Ukuchitha impilo ende empilweni kanye nomsebenzi kuwe lokhu

Ukuchitha impilo ende empilweni kanye nomsebenzi kuwe lokhu

Wonke umuntu ufuna ukuphila isikhathi eside, impilo ejabulisayo, yingakho imboni echumayo eholwa yiziqalo ezimaketha imikhiqizo yazo elwa nokuguga. Kodwa kunobufakazi obuningi bokuthi ukulandela imikhuba elula kungakusiza uphile isikhathi eside, impilo enempilo.

Ngokusho kwe-Inc., ukwamukela lezi zindlela zokuphila ezinempilo nemikhuba elandelayo lapho uneminyaka engama-20 kungengeza iminyaka engaphezu kwama-18 empilweni yomuntu. Kungenzeka futhi, uma ulandela le mikhuba lapho uneminyaka engamashumi ayisithupha, ukuhlanganisa iminyaka engu-XNUMX yobudala bomuntu.

Ukudlala ezemidlalo

Uma kuqhathaniswa nalabo abangazange bazivocavoce, abantu abavivinya umzimba, kungakhathaliseki ukuthi balula, balinganisela noma banamandla, babenciphe ngo-46% ingozi yokufa kunoma iyiphi imbangela.

Ukungabhemi

Ngokwe-Centers for Disease Control and Prevention yase-United States, ukuyeka ukubhema kunciphisa ingozi yokufa futhi kungahlanganisa iminyaka efinyelela kweyi-10 ekuphileni.

Anti stress

Ukunciphisa izinga lokucindezeleka komuntu kusiza ukwehlisa ingozi yokufa ngaphambi kwesikhathi ngama-22%. Ukuthola izindlela zokunciphisa ukucindezeleka kunzima ngempela, kodwa ukulala ngokwanele kungaba isiqalo esihle sokunciphisa ukucindezeleka nokukhathazeka nokuthuthukisa isimo sakho sengqondo.

Landela ukudla okunothe ngezitshalo

Akudingekile ukuba umuntu adle imifino, kodwa kungase kudingeke adle imifino eminingi. Ucwaningo luthole ukuthi abantu abalandela ukudla kwaseMedithera babenengozi ephansi engama-21% yokufa ngaphambi kwesikhathi.

Lala kahle ebusuku

Ngokwezifundo zesayensi, abantu abalala phakathi kwamahora ayisikhombisa nayisishiyagalolunye ubusuku ngabunye ngaphandle kokuphaphama isikhathi eside behlisa izinga lokufa kwabo kunoma iyiphi imbangela ngo-18%. Olunye ucwaningo lubonisa ukuthi ukungalali kwenza kube nzima kakhulu ukuqedela umsebenzi odinga izinyathelo eziningi.

Jabulela ubudlelwano obuhle bomphakathi

Ucwaningo lwesayensi lwathola ukuthi ukuba nabangane abambalwa abahle kunciphisa ingozi yokufa ngo-5%. Imiphumela yokubuyekezwa kwezifundo ezicishe zibe yi-150 yembula ukuthi abantu abanobudlelwane obuqinile bezenhlalo banethuba elingcono elingu-50% lokusinda, kungakhathaliseki ubudala, ubulili, isimo sezempilo kanye nembangela yokufa, kunalabo abanobudlelwane obubuthakathaka. Ngokusho kwabacwaningi, izingozi zezempilo zokuba nabangane abambalwa zazifana nokubhema ugwayi we-15 ngosuku, futhi zimbi kakhulu kunokukhuluphala noma ukungazivocavoci mayelana nokunciphisa impilo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023