Endodeni engamashumi amane, nanka lawa macebiso okugcina ubusha bakho

Endodeni engamashumi amane, nanka lawa macebiso okugcina ubusha bakho

Kuthiwa inkathi yamashumi amane yisigaba sokuvuthwa kanye nenkululeko yezinto ezibonakalayo jikelele, futhi kungase kube isikhathi esijabulisayo esigcwele izenzakalo zempilo, kodwa kunezinto ezithile ososayensi abaxwayise ngazo ngokuzenza ngalesi sikhathi, njengokudla ngokunganaki nokudebeselela ukuzivocavoca.

Lapho umuntu eneminyaka engamashumi amane ubudala, angase azizwe evaleleke phakathi kwesifiso sakhe sokuhlala emusha kanye nemithwalo yemfanelo yakhe njengomyeni nobaba.Indoda icabanga ngalokho okudlulile ekuphileni kwayo, futhi iphinde icabange ngalokho okuzayo.Icabanga kabusha ngamaphupho ayo nalokho akwaziyo ukuyifeza nalokho engakwazi ukuyifeza.Amanye amadoda angakwazi ukunqoba lesi sigaba ngokubekezela nokusekelwa, kodwa amanye amadoda angase adinge usizo lwezokwelapha olunzima, ikakhulukazi labo abahlukunyezwa yizifo zengqondo noma abahlaselwe yi-rechingologist, noma abahlukunyezwa kakhulu. kancane futhi ebuntwaneni kakhulu.

Nenombolo yochwepheshe bezempilo bewebhusayithi ethi “Yidla Lokhu Akukona Lokho”, okukhethekile kwezempilo okunempilo, amathiphu akusiza ukuthi uhlale unempilo enkathini yamashumi amane, siwabala kanje:

Ukuzivocavoca kwengqondo

Ingqondo ingase ibonakale njengesitho esinganyakazi, kodwa izuza kakhulu ekuzilolongeni kwengqondo okukugcina uphapheme futhi ugcine ingqondo iphilile, njengokufunda izinto ezintsha, njengokufunda ulimi olusha noma ukufunda imigwaqo edolobheni lakho.

Indawo yokuhlala

Yeka ukuhlala kabi, kusho uNeil Anand, MD, uprofesa wezifo zamathambo kanye nomqondisi wokulimala komgogodla eLos Angeles.” Ubuhlungu beqolo, ikakhulukazi ubuhlungu bomgogodla, bungabangelwa ukuhlala kabi emsebenzini kanye nemisipha yesisu ebuthakathaka.

Gwema ukuvivinya umzimba okukhandlayo

Ezemidlalo zibaluleke kakhulu eminyakeni engamashumi amane, kodwa kunengozi yangempela yokulimala kulabo abenza izivivinyo ezintsha, ngokujulile, futhi kungase kuholele ekulimaleni ngokomzimba, ngakho ukuzivocavoca kufanele kuqaphe futhi kusetshenziswe ngokunembile, hhayi ngamandla.

ukubhema

Naphezu kokwaziswa okwandile ngezingozi zokubhema, izigidi zisawuqhuba lo mkhuba omubi.

Ukubhema akulimazi nje amaphaphu akho kuphela, ngoba ubuthi obubhemayo bufinyelela ezinso, esinyeni, nesimiso sokuhlunga emzimbeni, okungase kubangele ukuba ezinye izitho zihluleke ngokuhamba kwesikhathi.

Ingcindezi yokunganaki

Umfutho wegazi ophakeme awugcini nje ngokulimaza inhliziyo yakho, unemiphumela emibi kakhulu futhi ehlala njalo ezinso zakho. Umfutho wegazi ophakeme ongalawuleki uphakathi kwezimbangela eziphambili zokwehluleka kwezinso e-United States.

ukukhuluphala ngokweqile

Ngokusho kochwepheshe, ukukhuluphala kungenye yezinto eziyingozi kakhulu eziyingozi kubantu abanezinhlobo eziningi zomdlavuza, kodwa ungase umangale lapho ufunda ukuthi ucwaningo luye lwabonisa ukuthi ukukhuluphala ngokweqile, hhayi ukukhuluphala ngokweqile, nakho kwandisa ingozi, ngakho kufanele uqaphe isisindo sakho futhi ulandele ukudla okunempilo eminyakeni engamashumi amane.

Testosterone ukuqapha

Kwabesilisa abaningi abaneminyaka engaphezu kwengu-45 ubudala, cishe aba-4 kwabayishumi bahlushwa i-testosterone ephansi futhi kunokunakwa okuningi okukhokhwa ezinkingeni ze-testosterone namuhla. Okungcono kakhulu ukwenza okuthile futhi uhlale uhlola.

Umdlavuza wendlala yesinye

Ngemva komdlavuza wesikhumba, umdlavuza wendlala yesinye uyimbangela yesibili evame kakhulu yomdlavuza emadodeni e-United States, ngakho ukuxilongwa kusenesikhathi kubalulekile ukuze uwugweme noma uwalaphe kusenesikhathi.

hlala ulindile

Ukuthi ungalala uneminyaka engamashumi amabili akusho ukuthi sekumele ukwenze eminyakeni engamashumi amane. Ukulala kubalulekile njengoba ukhula. Ucwaningo oluningi oluhlukene lubonise ukuthi abantu abadala abavamile ukulala ngaphansi kwamahora angu-7 ngobusuku ngabunye banamathuba amaningi okuba nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela, nokudangala.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023