Ukuze uzizwe unamandla ngesikhathi sokuzila ukudla, kufanele udle ukudla okuthathu

Ukuze uzizwe unamandla ngesikhathi sokuzila ukudla, kufanele udle ukudla okuthathu

izinsuku

Ngenxa yokuthi iqukethe i-calcium, i-iron nama-calories aphezulu, i-tonic kakhulu futhi i-tonic futhi ikunikeza amandla ngesikhathi sokuzila isikhathi eside, ngaphezu kwezinzuzo zayo:

1- Ukulwa nesifo sohudo kanye nokuphazamiseka kwamathumbu.

2- Ukwelapha i-anemia

3- Ukuvimbela izinkinga zenhliziyo.

4- Ukuvimbela umdlavuza wesistimu wokugaya ukudla

5- Ungangena ekudleni ukuze uzuze noma unciphise isisindo.

6- Izinsuku ziwumthombo ocebile wamavithamini, amaminerali kanye ne-fiber yokudla

ama-oats

Okunye kokudla okwelapha kakhulu okuqinisa nokuqinisa umzimba futhi kukunikeze amandla amaningi azoqhubeka nawe emini, futhi kuzokusiza ukufeza imisebenzi yakho yansuku zonke ngaphandle kokukhathala, kanye nezinye izinzuzo zayo:

1- Iqukethe i-fiber, enikeza izinzuzo eziningi zezempilo emzimbeni, njengokunciphisa izinga likashukela egazini, ukukhulisa umuzwa wokusutha, nokwandisa ukukhula kwamagciwane amahle ohlelweni lokugaya ukudla.

2- Isiza ukwehlisa izinga le-cholesterol egazini

3- Usizo lokunciphisa umzimba

4- Siza ukuqeda ukuqunjelwa

5- Ukunciphisa ingozi yomdlavuza wekoloni kanye nomdlavuza wamabele

ubisi 

Ukuphuza ingilazi yobisi olufakwe uju nsuku zonke, ekuseni nakusihlwa, kulungele ukunikeza umzimba amandla nomsebenzi kanye nezinzuzo zawo:

1- Ukugcina ubuqotho bamathambo namazinyo

2- Usizo ekuvimbeleni ukukhuluphala

3- Thuthukisa isimo sengqondo nokulala

4- Ukusiza ukwakha imisipha

5- Gcina inhliziyo enempilo

6- Ukunciphisa amathuba okuba nomdlavuza

Ezinye izihloko: 

Kulabo abahlushwa ukuncipha kwesisindo eRamadan, nansi iSuhoor efanelekile

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