Kulabo abaphoqeleka ukuthi basebenze, kunobudlelwane obuqinile phakathi kokucindezeleka komsebenzi nesifo senhliziyo

Kunezifundo eziningi ezifakazele ukuthi ukucindezeleka komsebenzi kanye nezinkinga zakho kubangela izifo eziphilayo ngisho nezokuziphatha nezengqondo.

Futhi nali ucwaningo olusha oluxhumanisa isikhathi esengeziwe kanye nobungozi besifo senhliziyo, kanjani?

Ucwaningo lwaseBrithani lwathola ukuthi abantu abasebenza isikhathi esengeziwe njalo bangase babe nengozi ekhulayo ye-60% yesifo senhliziyo.

Omunye wabacwaningi uphinde waveza ukuthi ucwaningo lukhomba ukuthi abantu basebenza amahora amade basuka esikweni lesimanje lomsebenzi nokuthi ukuntengantenga komnotho kunomthelela omkhulu endleleni abantu abasebenza ngayo. Futhi u-34% walabo abahlolwa babike ukuthi basebenza amahora amade, ukuze bakwazi ukufeza inani elikhulu lemigomo nezinhloso. Eqinisweni, ukusebenza amahora amade kubonakala kuyinto evamile.

Ucwaningo luhlole izisebenzi zikahulumeni waseBrithani eziyizi-6,000, kucatshangelwa izici ezaziwayo zengozi yesifo senhliziyo njengokubhema. Abacwaningi baphakamise izizathu ezimbalwa ezingaba khona zemiphumela yocwaningo, phakathi kwezinye izinto, ukuthi abantu abasebenza amahora angaphezu kwama-3 noma ama-4 nsuku zonke bangase bacindezeleke kakhulu noma bacindezeleke kakhulu.

Futhi ochwepheshe besayensi yezengqondo yenhlangano esikhungweni solwazi se-Institute for Safety and Health at Work bashicilele okutholakele. Ochwepheshe baqaphele ukuthi ucwaningo luphakamisa imibuzo mayelana nokuthi imikhuba yokusebenza ingabathinta kanjani ingozi yesifo senhliziyo. Ucwaningo lugcizelela ukuthi ibhalansi yokuphila komsebenzi idlala indima ebalulekile enhlalakahleni yomuntu.

Abaqashi nabasebenzi kufanele bazi ngokugcwele zonke izici eziyingozi zesifo senhliziyo futhi kufanele baphathe isikhathi esengeziwe njengesici.

Ochwepheshe baphinde banezela ukuthi kunenqwaba yezindlela ezilula zokunakekela impilo yenhliziyo emsebenzini, njengokuhamba ngesikhathi sesidlo sasemini, ukunyuka izitebhisi esikhundleni se-lifti, nokudla izithelo esikhundleni sokudla okungenampilo, njalonjalo.