Kungani kufanele siphuze i-hibiscus?

Kungani kufanele siphuze i-hibiscus?

I-Hibiscus ingenye yezitshalo zamakhambi ezidume kakhulu nezibalulekile ngenxa yokusetshenziswa kwemithi eminingi yesintu kanye nemithi yesintu. Kodwa ngokusho kwalokho okushicilelwe yiwebhusayithi ye-Boldsky, ephathelene nezindaba zezempilo, ukuthola inzuzo engcono kakhulu kumakhambi kuncike kumthamo kanye nendlela efanele yokulungiselela ukuze kuncishiswe noma yimiphi imiphumela emibi engase ibe khona.

Kunezinhlobo ezingaphezu kuka-200 ezihlukene ze-hibiscus ngemibala eminingi, futhi mhlawumbe evame kakhulu i-hibiscus "Rosa sinensis" eyaziwa ngemibala yayo ebomvu.

I-Hibiscus ingasetshenziswa ngezindlela eziningana, kuye ngokuthi uhlobo lwesifo. Izinhlobo ezivame kakhulu ze-hibiscus itiye le-hibiscus elenziwe ngezimbali namaqabunga ayo, amafutha e-hibiscus, i-hibiscus paste, ne-hibiscus powder. I-Hibiscus ingenziwa futhi ibe ujamu, amasoso, noma amasobho futhi isetshenziswe njengezithako zokupheka.

isifo sikashukela

Ngokocwaningo lwesayensi, i-hibiscus rosa-sinensis inomphumela wokulwa nesifo sikashukela futhi ingasiza ukwehlisa ushukela wegazi kubantu abadala abanempilo kanye nabantu abanesifo sikashukela.

Olunye ucwaningo luthi i-hibiscus ingavimbela ukumuncwa kwama-carbohydrate emathunjini, futhi ngaleyo ndlela, ingasiza ekunciphiseni ukukhuphuka kweglucose ngemuva kokudla.

Abesifazane abakhulelwe abanesifo sikashukela

Abesifazane abakhulelwe abanesifo sikashukela kungase kudingeke babhekane nezinselele ezengeziwe phakathi nokukhulelwa kwabo. Izinkinga zihlanganisa isisindo sokuzalwa esiphezulu, ukuzalwa ngaphambi kwesikhathi, nokuzalwa komntwana osanda kuzalwa.

Ucwaningo lubonise ukuthi i-hibiscus ingabangela imiphumela emihle kwabesifazane abakhulelwe abanesifo sikashukela kanye nenzalo yabo ngoba icebile kuma-phenolic compounds nama-flavonoids.

ibambezela ukuqhubeka komdlavuza webele

Imiphumela yocwaningo lwesayensi yembula ukuthi i-hibiscus extract, lapho ihlanganiswa ne-chemotherapy, ingashukumisa ngokukhethekile ukuqedwa kwamangqamuzana omdlavuza webele futhi ivimbele ukuqhubeka kwawo. I-Hibiscus ingasiza futhi ukunciphisa imithamo ye-chemotherapy kanye nobuthi obuhlobene ngesikhathi sokwelashwa ngokunciphisa ukucindezeleka okwenziwe nge-oxidative.

Umfutho wegazi ophezulu

Ucwaningo olulodwa lubonisa ukuthi imbali ye-hibiscus, i-Hibiscus sabdariffa L. inezinga eliphansi lobuthi futhi i-decoction yayo isetshenziswa emazweni amaningi emhlabeni jikelele ukwehlisa umfutho wegazi. Ukusebenzisa i-hibiscus nsuku zonke kungasiza ukwehlisa umfutho wegazi we-systolic ne-diastolic kubantu abanomfutho wegazi ophakeme omaphakathi kuya komaphakathi.

Ucwaningo lubonise ukuthi umbala we-anthocyanin, onikeza imbali ye-hibiscus umbala ohlukile, ngokuvamile unesibopho somsebenzi we-hypotensive.

ukwelapha amakhaza

I-Hibiscus iqukethe amanye ama-phenolic acid afana ne-ascorbic, i-malic, i-citric ne-hydroxycitric acid.

Lawa ma-acids anikeza imiphumela enamandla eqeda ukuvuvukala kanye ne-antioxidant ekuguleni okuhlukahlukene, okuhlanganisa umkhuhlane, ukukhwehlela kanye nomkhuhlane.

I-Hibiscus inganikeza ukukhululeka okusheshayo ekukhwehleleni nasemakhazeni lapho iphuzwa njengetiye. Kungaba futhi i-tonic enhle emphinjeni obuhlungu kanye nekhanda elibuhlungu.

okwenhliziyo

I-Hibiscus isiza ukwelapha izifo zenhliziyo ezahlukahlukene njengomfutho wegazi ophakeme kanye ne-cholesterol ephezulu futhi ngaleyo ndlela igcine inhliziyo enempilo.

okwesikhumba

I-Hibiscus, ikakhulukazi amaqabunga ayo, isebenza njengesihlanzi sesikhumba esihle kakhulu. Ukuhlikihla amaqabunga e-hibiscus ebusweni nasentanyeni kungasiza ukususa amangqamuzana esikhumba afile namakhanda amnyama noma amhlophe futhi enze isikhumba sithambe futhi sibushelelezi.

Izakhiwo zokulwa nokuvuvukala ze-hibiscus zisiza futhi ekwelapheni izinkinga zesikhumba njengezinduna nesikhumba esomile. I-Hibiscus ingasiza futhi ukubambezela ukuguga okubangelwa imisebe ye-UV eyingozi ngokwandisa ukukhiqizwa kwe-collagen nokunciphisa ukuhlanganiswa kwe-melanin.

okwezinwele

Ucwaningo lubonisa ukuthi unamathisele owenziwe ngamaqabunga e-hibiscus aphansi kanye namacembe angasetshenziselwa izinwele. I-Hibiscus yaziwa ngokwenza izinwele zibe mnyama futhi inciphise i-dandruff lapho isetshenziswa ngemuva kwe-shampoo.

Ngaphandle kokunciphisa ukulahlekelwa izinwele, i-hibiscus ingasiza ekuvimbeleni ukumpunga ngaphambi kwesikhathi.

ukuphulukiswa kwesilonda

Olunye ucwaningo lubika ukuthi i-hibiscus inomphumela omkhulu wokupholisa amanxeba kunamafutha okugcoba nokwelapha okuvame ukusetshenziselwa ukwelapha ukusha okunegciwane kanye nezifo zesikhumba.

I-Hibiscus isiza ekwandiseni ukukhula kwamangqamuzana kanye nokwakheka kwe-collagen endaweni yesilonda futhi ikhuthaze ukuphulukiswa kwamanxeba ngokushesha, kanye nokunciphisa izimpawu nemiphumela yamanxeba ngenkathi ikhulula ubuhlungu.

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