Kungani kufanele siphuze utamatisi juice?

Kungani kufanele siphuze utamatisi juice?

Utamatisi uwukudla okunomsoco futhi ogcwalisayo, futhi abadli batusa ijusi yabo entsha.

Futhi ngokusho kwalokho okushicilelwe yiwebhusayithi ye-Boldsky, ochwepheshe bayeluleka ukudla mayelana ne-240 ml noma ingilazi yejusi katamatisi nsuku zonke ukuze bathole izinzuzo zayo.

Ochwepheshe bezokudla batusa ukudla ijusi ye-tomato fresh noma ukuhlola okuqukethwe kwe-sodium yemikhiqizo egciniwe, ngoba i-sodium eyengeziwe ingaba nomthelela omubi empilweni.

Ngokocwaningo lwesayensi, ujusi katamatisi uqukethe izinhlanganisela eziningi ze-bioactive ezifana ne-GABA, i-amino acid yemvelo esebenza njenge-neurotransmitter yobuchopho, i-lycopene, i-pigment yemvelo eyenza utamatisi abe nombala obomvu, kanye ne-steroid glycoside spirosulan, ehlinzeka umzimba onezinzuzo eziningi. Izinzuzo zezempilo zihlanganisa:

yehlisa i-cholesterol

Ijusi katamatisi, equkethe i-13-oxo-ODA, i-agonist enamandla ye-alpha PPARγ, isiza ukwehlisa amazinga e-cholesterol aphezulu emzimbeni, okungaholela ku-atherosclerosis, unhlangothi nezinye izinkinga zokujikeleza kwegazi.

Ukusetshenziswa kwejusi katamatisi kusiza ekulawuleni i-lipid metabolism kanye nokuvuvukala okuhlobene nokuzala, ngaleyo ndlela kunikeza isivikelo ezifweni ezingamahlalakhona ezihlobene nokuphazamiseka kwe-cholesterol metabolism.

Yelapha isifo sikashukela

Ukukhuluphala kungenye yezinto eziyingozi enkulu yesifo sikashukela. Ijusi katamatisi, njenge-agonist ye-alpha-PPARγ, isiza ukwehlisa i-cholesterol ephezulu kanye namazinga kashukela futhi ingaba negalelo ekuthuthukiseni ukuzwela kwe-insulin kwabanesifo sikashukela nabanesifo sikashukela.

I-PPARγ iphinde isize ekunciphiseni ukuvuvukala, imbangela enkulu yesifo sikashukela, futhi ikhulise ukukhiqizwa kwamahomoni i-adiponectin ne-AdipoR, amazinga aphansi angaba yisizathu esiyinhloko sokuqalisa isifo sikashukela esibangelwa ukukhuluphala.

Iqinisa amasosha omzimba

Ijusi katamatisi kuyaziwa ukuthi inothile ngama-antioxidants aqinisa amasosha omzimba. Ukuba khona kwe-carotenoid enamandla njenge-lycopene ne-beta-carotene kujusi katamatisi kwaziwa ngomphumela wayo we-immunostimulating. I-carotenoids ingashintsha ukubonakaliswa kwamaprotheni amaningi abandakanyeka ekwandeni kwamaseli kanye nokuhlukaniswa kwamaseli kanye nokukhipha ama-radicals mahhala ayingozi.

ivimbela umdlavuza

I-lycopene kujusi katamatisi inezindawo zokulwa nomdlavuza. Ngokocwaningo lwesayensi, ukusetshenziswa kwemikhiqizo katamatisi kuhlotshaniswa nokuncipha kwezigameko zezinhlobo ezahlukene zomdlavuza njengamaphaphu, isisu, ibele kanye nendlala yesinye. I-Lycopene, njenge-antioxidant enamandla, ingasiza ekukhipheni ama-radicals mahhala emzimbeni, ngaleyo ndlela ivimbele ingozi yomdlavuza noma isize ukunciphisa ukuqhubeka kwayo.

Yehlisa isifo senhliziyo

Ukudla ijusi katamatisi kuhlotshaniswa nengozi encishisiwe yokuthola izifo ezingapheli ezivuthayo nezingathathelwana njengesifo senhliziyo. Ukuba khona kwe-lycopene (50.4 mg) kujusi kanye namavithamini abalulekile (njengovithamini C) nama-phenolic acid angasiza ukuthuthukisa imisebenzi yomzimba njengokwehlisa i-cholesterol kanye namazinga eglucose, okuyizici eziyingozi zesifo senhliziyo.

Isiza ukunciphisa umzimba

Ukuphuza ijusi katamatisi kungase kube enye yezindlela ezilula zokunciphisa umzimba. Ngokocwaningo lwakamuva lwesayensi, ijusi katamatisi ingasiza ekunciphiseni ama-cytokines avuvukalayo, ukugcwala kwawo okuphezulu okuhlotshaniswa nokukhuluphala noma ukwanda kwesisindo somzimba, ukukhuluphala kwamafutha, izicubu zomzimba kanye nomjikelezo wokhalo. Ijusi nayo ine-calorie ephansi futhi iyasuthisa futhi ngaleyo ndlela ingasiza ekunciphiseni isisindo ngendlela enempilo.

Yelapha ukucindezeleka nokukhathazeka

Ijusi katamatisi iqukethe amazinga abalulekile e-lycopene ne-GABA. Lezi zinhlanganisela ezimbili zaziwa ngokukhulula izimpawu eziningi ezingokwengqondo ezifana nokucindezeleka, ukukhathazeka nokushintshashintsha kwemizwelo. Ukungalingani kwama-neurotransmitters ebuchosheni kungabangela ukuphazamiseka kwengqondo okuningi, futhi ngokusho kwemiphumela yocwaningo olukhethekile, ngoba i-GABA ne-lycopene benza njengama-co-neurotransmitters, ukwandisa inani labo ngemithombo yokudla efana nejusi katamatisi kungasiza ekwelapheni izifo eziningi zempilo yengqondo. .

Umelana nesomiso

Okuqukethwe kwamanzi ejusi katamatisi kulinganiselwa ku-94.5 amagremu ngamagremu angu-100, okwenza kube umthombo obalulekile we-hydration ukuze umzimba usekele imisebenzi yawo ebalulekile.

Ukusebenzisa ijusi katamatisi kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni kanye nezifo ezihlobene.

Yehlisa i-osteoporosis

Iphesenti elikhulu labesifazane abadlule kokuya esikhathini bahlushwa izifo ezihlobene namathambo njenge-osteoporosis. I-Lycopene, egcwele ijusi katamatisi, ingasiza ekunciphiseni umaka we-bone resorption N-telopeptide (NTx) kanye nokucindezeleka kwe-oxidative ngenxa yamandla ayo e-antioxidant, ngaleyo ndlela kusiza ukunciphisa ingozi ye-osteoporosis.

Isebenza njenge-ejenti elwa nokuguga

Ijusi katamatisi iqukethe i-carotenoids, okuyinhlanganisela yemvelo yokulwa nokuguga. Ukufaka ijusi katamatisi ekudleni kwakho kwansuku zonke kungasiza ekuvimbeleni ukulimala kwamangqamuzana, okubangelwa ama-radicals mahhala, futhi kukhuthaze ukuvuselelwa kwamaseli, okudingekayo ukuze unciphise ukuguga. Ijusi iyasiza futhi ekwelapheni izinkinga eziningi zesikhumba njengezinduna, izinduna nesikhumba esomile.

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