Kungani sifaka iqabunga le-bay enyameni nasenkukhuni?

Abesifazane abaningi banezela ama-bay leaves ekudleni, ikakhulukazi inyama ebomvu nenyama yenyoni (idada nenkukhu).

Ngaphandle kokwazi inzuzo yako kanye nesizathu sokunezela ekudleni.Uma ubuza noma yimuphi owesifazane ngesizathu, uthi kuwe: Ukunambitha nokudla.

Lokhu akulungile. Uma ubilisa amahlamvu e-bay enkomishini yamanzi futhi ukunambitha, ngeke ukuthole ukunambitheka noma ukunambitheka.

Kungani ubeka amahlamvu e-bay enyameni?

Ukwengeza amahlamvu e-bay enyameni kuguqula i-triglycerides ibe amafutha e-mono ukuhlola nokuqinisekisa

Sika idada noma inkukhu phakathi bese upheka uhhafu ngamunye ebhodweni, wengeze kwelinye lazo iqabunga le-bay futhi kowesibili ungalifaki, futhi uqaphele inani lamafutha ezimbizeni ezimbili.

Kusanda kufakazelwa ukuthi iqabunga le-bay linezinzuzo eziningi.

Kuyasiza ukuqeda izinkinga eziningi zempilo nezifo eziyingozi,

Phakathi kwezinzuzo ze-bay leaf:

Yelapha ukuphazamiseka kokugaya ukudla, iqabunga le-bay lisiza ukuqeda i-flatulence.

isilungulela,

I-Acidity

ukuqunjelwa,

Futhi ilawula ukuhamba kwamathumbu, ngokuphuza itiye elishisayo le-laurel.

Yehlisa izinga likashukela egazini, futhi iqabunga le-bay liphinde libe yi-antioxidant,

Kwenza umzimba ukwazi ukukhiqiza i-insulin, ngokuyidla ekudleni noma ngokuphuza itiye le-bay inyanga yonke.

Iqeda i-cholesterol eyingozi futhi ikhiphe ama-triglycerides emzimbeni.

Kuwusizo kakhulu ekwelapheni amakhaza, umkhuhlane kanye nokukhwehlela okunzima ngoba kuwumthombo ocebile kavithamini C. Ungakwazi ukubilisa amaqabunga bese uhogela isitimu, ukuqeda i-phlegm futhi unciphise ubunzima bokukhwehlela.

Ivikela inhliziyo ekuhlaselweni, kanye nokuvikela ngokumelene nokushaywa unhlangothi, ngoba iqukethe izinhlanganisela ezivikela inhliziyo nemithambo yegazi.

Acebile ngama-acids afana ne-caffeic acid, i-quercetin, i-eigonol ne-parthenolide, okuyizinto ezivimbela ukwakheka kwamangqamuzana omdlavuza emzimbeni.

Ukuqeda ukuqwasha nokukhathazeka, uma kuthathwe ngaphambi kokulala, kusiza ukuphumula nokulala ngokuthula.

Ukuphuza inkomishi yeqabunga le-bay elibilisiwe kabili ngosuku kuphula amatshe ezinso futhi kwelaphe izifo.