Ukuze uthole ukuzivikela okuqinile, thembela emifino enamaqabunga aluhlaza

Ukuze uthole ukuzivikela okuqinile, thembela emifino enamaqabunga aluhlaza

1. iklabishi

Iklabishi ingenye yemifino enempilo edliwa emhlabeni wonke, kungakhathaliseki ukuthi ibilisiwe noma iluhlaza. Iqukethe izakhi eziningi ezibalulekile ezifana namavithamini, amaminerali kanye nama-antioxidants anenzuzo emzimbeni. Inkomishi eyodwa yeklabishi eluhlaza inganikeza izikhathi eziyisi-6 kuvithamini K wokudla okuphelele, okuphindwe kabili ivithamini A kanye novithamini C owanele, kanye nama-antioxidants, okusiza ukuvimbela izifo ezibangelwa ukucindezeleka okwenziwe nge-oxidative.

2. I-Microgreen

Imifino emincane noma imifino emincane iyizitshalo eziluhlaza ezingavuthiwe ezikhiqiza imbewu yemifino namakhambi. Imifino emincane isetshenziselwa ikakhulukazi ukuhlobisa noma ukuhlobisa ukudla kodwa kunenzuzo kakhulu empilweni. Lokhu kudla okusekelwe ezitshalweni kugcwele amavithamini C, E no-K akwazi ukuhlangabezana kalula nezidingo zansuku zonke zomuntu zala mavithamini kuyilapho edla ama-calories ambalwa.

3. Amaqabunga e-beetroot

Ukudla ama-beet noma ubhontshisi kuhle empilweni, futhi amaqabunga awo aluhlaza anothe nge-potassium, i-calcium ne-fiber, kanye namavithamini A no-K kanye nama-antioxidants. Ukudla amaqabunga e-beetroot kunciphisa ubungozi bokuthola izifo zamehlo njengokuwohloka kwe-macular kanye ne-cataract.

4. Iklabishi

Iklabishi lingadliwa liluhlaza ukuze lithole inzuzo ephezulu kakhulu yezempilo. Inganciphisa ingozi yomdlavuza, ikakhulukazi umdlavuza womminzo, uma idliwa iluhlaza noma ibilisiwe. Ingabuye ithuthukise impilo yokugaya ukudla kanye namasosha omzimba.

5. I-Watercress

I-Watercress yaziwa ngezindawo zayo zokuphulukisa ezimangalisayo futhi ibisetshenziswa njengekhambi lemithi isikhathi eside. I-Watercress ikhuthaza impilo ngoba igxile kumaseli omdlavuza futhi ibambezela ukwanda kwamangqamuzana omdlavuza. Ingengezwa ekudleni kwansuku zonke ngosawoti noma izinongo eziyisisekelo kanye nokudla okunokunambitheka okubabayo.

6. Isipinashi

Isipinashi saziwa kabanzi ngomthombo waso ocebile wezakhamzimba ezithuthukisa impilo namaminerali. Isipinashi singathuthukisa ukukhiqizwa kwamangqamuzana abomvu egazi emzimbeni futhi sinciphise ukukhubazeka kwe-neural tube. Igcwele i-folic acid futhi iwusizo ekuvimbeleni izimo eziningi zempilo. Ochwepheshe batusa ukudla isipinashi esiluhlaza kanye ngosuku ukuze uthuthukise impilo futhi uvimbele izimo eziningi.

7. Ulethisi waseRoma

Icebile ngamavithamini A no-K. Imiphumela yocwaningo oluthile iye yabonisa ukuthi ukudla ulethisi wamaRoma njalo kungathuthukisa amazinga e-lipid egazini futhi kunganciphisa ingozi yesifo senhliziyo.

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