Kwenzekani emzimbeni wakho ngemva kwezinsuku zokuntula ubuthongo?

Kwenzekani emzimbeni wakho ngemva kwezinsuku zokuntula ubuthongo?

Ngenxa yezimo zokuphila ngezinye izikhathi, umuntu uphoqeleka ukuba angayinaki impilo yakhe futhi acindezele umzimba wakhe, kodwa ucwaningo olusha lwabonisa ukuthi ukukhathala okulandelanayo isonto lonke kubangela izinkinga ngisho noma lokho okugejiwe kunxeshezelwa ngemva kwaleyo nkathi.

Ababhali bocwaningo baseFlorida babike "ukuwohloka okukhulu" kwempilo engokomzimba nengqondo, okugqame kakhulu ngemva kobusuku obuthathu obulandelanayo bokungalali kahle, ngokusho kweDaily Mail.

Ngokuningiliziwe, kusukela kusampula yabantu abadala baseMelika abangaba ngu-2000 abaqede idatha yokulala, ochwepheshe bathola ukuthi izimpawu zikhuphuka ngemva kobusuku obubodwa nje bokungalali kahle, kodwa ziphakama ngemva kobusuku obuthathu.

Mayelana nempilo yengqondo, ababambiqhaza babike imizwa enqwabelanayo yentukuthelo, uvalo, isizungu, ukucasuka nokukhungatheka ngenxa yokungalali.

Izimpawu zomzimba ezibangelwa ukuntula ubuthongo zazihlanganisa nezinhlungu ezihlukahlukene nezinkinga zokuphefumula.

Ngaphansi kwamahora angu-6 ukuya kobu-8 ebusuku

Ithimba liphenye imiphumela yokulala ngaphansi kwamahora angu-6 ubusuku obuyi-8 obulandelanayo, kulandela ucwaningo olwenziwa ochwepheshe beSikole Se-Gerontology sase-University of South Florida, esizinze e-Tampa.

Baphinde babike ukuthi amahora angu-6 avame ukuba ubude besikhathi sokulala obuncane obunconywayo ukuze kusekelwe impilo engcono yabantu abadala, kucatshangelwa umehluko phakathi kweminyaka yobudala.

Ngokulandelayo, umbhali ophezulu walolu cwaningo, uSumi Lee, uveze ukuthi abantu abaningi bakholelwa ukuthi ukulala okulahlekile ngezimpelasonto kunganxeshezelwa ngokushintshanisa ukukhiqiza okwandayo phakathi nezinsuku, egcizelela ukuthi lokhu akulungile, ngoba imiphumela yalolu cwaningo iyaqinisekisa. ukuthi ukuntuleka kokulala ubusuku obubodwa kuphela kungaba buthaka kakhulu. Ukusebenza okuhle kwansuku zonke.

Izinkinga zengqondo nezomzimba

Kuyaphawuleka ukuthi isampula yayihlanganisa abantu abadala abangu-958 abaneminyaka ephakathi nendawo, bonke ababenempilo enhle futhi efundiswe kahle, futhi banikeze idatha yansuku zonke izinsuku eziyisishiyagalombili ezilandelanayo.

Kulabo, amaphesenti angu-42 abhekana okungenani ubusuku obubodwa bokungalali kahle, futhi alala ihora nengxenye ngaphansi kwesimiso sabo esivamile, ochwepheshe bathola, bedalula ukuthi ukugxuma okukhulu kwezimpawu zengqondo nezomzimba kuvele ngemva kobusuku obubodwa nje bokuntula ubuthongo.

Kodwa-ke, inani lezinkinga ezingokwengqondo nezingokomzimba liye landa kancane kancane phakathi nenkathi yezinsuku ezintathu, likhuphuka ngosuku lwesithathu, okubonisa ukuthi ngalesi sikhathi, umzimba womuntu usujwayele ukulahlekelwa ubuthongo okuvamile, ngokusho kweqembu.

Baphinde bathola ukuthi ubunzima bezimpawu zomzimba babububi kakhulu ngemuva kwezinsuku eziyi-6, njengoba izimpawu zazihlanganisa izinkinga zokuphefumula eziphezulu, izinhlungu, izinkinga zokugaya ukudla, nokunye.

Nakuba imizwa nezimpawu ezingezinhle zikhuphuka ngokuqhubekayo phakathi nezinsuku ezilandelanayo zokungalali kahle, njengoba zingabuyeli emazingeni ayisisekelo kuze kube ngemva kokulala ebusuku amahora angaphezu kuka-6.

Bagcizelela ukuthi uma sekujwayelekile ukuthi ulale ngaphansi kwamahora ayisithupha ebusuku, kuba nzima kakhulu ukuthi umzimba wakho ululame ngokuphelele ekuntuleni ubuthongo.

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

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