Iyiphi indlela engcono kakhulu yokwelapha isikhumba sakho esomile?

Ubusika buyasondela, futhi ngalo isomiso singqongqoza emnyango wakho, sihlanekezela ubuhle besikhumba sakho futhi sisenze silahlekelwe ubungqabavu nobuhle baso, ngakho-ke isimo sokuxebuka, ukucasuka kanye nokomisa kwesikhumba siqala ukukuhlupha, ngisho nasesimweni isomiso unyaka wonke.

Kodwa noma ngabe kwenzeka nini, okudingayo nje ukukhululeka kulesi simo.

* Thatha ukugeza okufushane okugeza okufudumele.

Udokotela wesikhumba u-Andrea Lynn Cambio, M.D., Fellow of the American Academy of Dermatology, uthi njengoba kubonakala kupholile njengokugeza ngesitimu esishisayo, amanzi ashisayo ngeke asize nhlobo isikhumba esomile.

Pho yini inkinga? Ukugeza okushisayo kususa amafutha emvelo asebenza njengesithiyo esivikela isikhumba ekumisweni futhi sigcine sithambile futhi sinomswakama. Yingakho ochwepheshe bezokunakekelwa kwesikhumba bencoma ukugeza okufudumele okungaphezu kwemizuzu emi-5 ukuya kweyi-10.

Gcoba isikhumba sakho ngokumbambatha okulula, okuthambile, hhayi ukuhlikihla okusheshayo, okunolaka njengoba womisa umzimba wakho. Khona-ke, ngokushesha thambisa umzimba wakho.

* Sebenzisa umshini wokuhlanza omnene.

Geza isikhumba sakho ngesihlanzi esingenayo insipho uma ugeza. UCambio uthi insipho ethambile, engenawo amakha, iyisinqumo esihle. Imikhiqizo ene-deodorant noma izithasiselo zokulwa namagciwane ingaba nzima esikhumbeni.

UDkt Carolyn Jacobs, udokotela wesikhumba, engxoxweni abenayo newebhusayithi yezokwelapha yaseMelika iMedWeb, ungasebenzisa into yokuhlanza equkethe ama-ceramides. . Futhi eminye imikhiqizo yokunakekelwa kwesikhumba iqukethe ama-ceramide okwenziwa esikhundleni sama-ceramides esiwalahlekela ngokukhula.

Ukuqapha kufanele kusetshenziswe uma usebenzisa ama-exfoliating agents kanye namanye ama-astringents aqukethe utshwala, okungase kukhulise inkinga yesikhumba esomile. Uma uhahela umuzwa wobusha owuthola ngemva kokukhipha amaseli afile, qaphela ukuthi ungachithi ngokweqile, kusho uJacobs. Kungase kucasule isikhumba futhi kuholele ekwandeni kokuqina kwayo.

* Sebenzisa insingo ngendlela efanele.

Ukushefa kungacasula isikhumba esomile, ngoba ukhumula amafutha emvelo esikhumba lapho ugunda izinwele ezingafunwa. Isikhathi esingcono kakhulu sokushefa singemva kokugeza, ngokusho kwe-American Academy of Dermatology; Izinwele zithambile futhi kulula ukuphatha, futhi ama-pores avulekile, okwenza kube lula ukushefa.

Ngaso sonke isikhathi sebenzisa ukhilimu wokushefa noma ijeli, bese ushefa ngendlela lapho izinwele zikhula ngakhona ukuze uvikele isikhumba sakho. I-blade embi ingaqhubeka nokucasula isikhumba. Uma usebenzisa i-blade esetshenzisiwe, yicwilise otshwaleni ukuze uhlanze amagciwane. Futhi ungakhohlwa ukushintsha ikhodi ngezikhathi ezithile.

* Khetha izingubo ezifanele zesizini.

Ukulimala kwelanga kungenye yezimbangela eziyinhloko zesikhumba esomile, imibimbi kanye nesikhumba esimaholo. Ungabamba iqhaza ekuvimbeleni lo monakalo ngokusebenzisa i-SPF 30 unyaka wonke futhi ugqoke izingubo ezifanele. "Ukugqoka izendlalelo zezingubo kungaholela ekushiseni ngokweqile nokujuluka kakhulu," kusho uCambio. Futhi kokubili kungaholela ekucasukeni kwesikhumba.

* Ungazishiyi izindebe zakho zichayeke emakhazeni.

Ukuvimbela ukoma ebusika, sebenzisa i-lip balm nge-SPF 15 futhi umboze izindebe zakho ngesikhafu noma ugqoke isigqoko esinamaski. Ehlobo, gqoka amahembe anemikhono emide elangeni, nesigqoko esinomphetho obanzi esivala intamo, izindlebe namehlo akho.

* Gcina umswakama wendlu.

Isimo sezulu esibandayo kanye nomoya owomile ebusika kuyimbangela evamile yesikhumba esomile nesicasulayo. Nakuba ukushisa indlu ezinyangeni ezibandayo kungase kukusize uhlale ufudumele, futhi kususa umswakama emoyeni, okungase kuqhubeke ukomisa isikhumba.

Ukuze ugcwalise umswakama olahlekile ngokushesha nangokushelela, faka okomswakama egumbini olala kulo, kweluleka uCambio. Ekugcineni, ufuna umswakama wakho wangaphakathi ube ngamaphesenti angama-50. Landela ngomthungo umswakamo usebenzisa i-hygrometer engabizi, eyaziwa ngokuthi i-hygrometer.

* Landela imithetho yokuthambisa isikhumba.

Imikhiqizo elula ye-skin hydration ingasiza ukukhulula isikhumba esomile. “Ijeli likawoyela liyisithambisa esifanelekile,” kusho udokotela wesikhumba uSonia Pradrichia Bansal. Noma ungasebenzisa amafutha amaminerali, ukhilimu noma amafutha okugcoba ozikhethele wona.”

Uma ulandela okokuthambisa okucebile, bheka okuqukethe ibhotela le-shea, i-ceramides, i-stearic acid ne-glycerin, kweluleka uDkt. Leslie Baumann, umqondisi we-University of Miami Cosmetics and Research Institute. "Zonke izinto zokuthambisa ezinothile ezizokusiza ukuthi ugcwalise umgoqo wesikhumba sakho," kubhala u-Baumann esihlokweni sakhe esiku-inthanethi mayelana nesikhumba sasebusika. Uveza ukuthi ukhetha ikakhulukazi i-glycerin.

UJacobs uthi noma ngabe ukhetha muphi umkhiqizo, ukufakwa kwamanzi njalo kubalulekile.

* Geza isikhumba sakho ngesihlanzi esiwuketshezi esingenayo insipho, okungcono equkethe amaceramide ukuze uvuselele ungqimba olungaphandle lwesikhumba.

* Bushelelezi esikhumbeni okungenani imizuzwana engama-20.

* Gcoba ukhilimu othambisayo owugqinsi ngokushesha ngemva kokugeza ukuze ugcine umzimba wakho uswakeme.

* Mmanzisa izandla zakho ngemva kwesikhathi ngasinye uzigeza, ukuze umhwamuko ungadonsi umswakama owengeziwe esikhumbeni sakho esomile.

Okokugcina, ukuze uthole inzuzo ekabili yokuvikela ilanga, bheka ukhilimu one-SPF 30 noma isivikelo esiphezulu. Ungasebenzisa ama-sunscreens athambisayo njengama-ointments, okhilimu, ama-gel, nezifutho. Kodwa i-American Academy of Dermatology incoma ukuthi kusetshenziswe okhilimu ngoba bangcono kakhulu ekulweni nesikhumba esomile.