Kuyini ukubaluleka kwamaprotheni ukuvimbela ukuqothuka kwezinwele?
Ukudla okune-protein ephansi kutholakale ukuthi kuholele ekuqothukeni kwezinwele. Amaprotheni angenye yezakhi ezibaluleke kakhulu ekukhuleni kwezinwele.
Ngakho-ke okunye kokudla okuhle kakhulu kokulahlekelwa izinwele yiprotheni engenamafutha Njenge :
- Amantongomane: Aqukethe imisoco ebalulekile empilweni yezinwele nokuvimbela ukuqothuka kwezinwele, njengovithamini E, ama-omega-3 fatty acids, i-zinc, i-selenium, namaprotheni.
- I-Salmon: Nezinye izinhlanzi ezinamafutha anothe ngama-omega-3 fatty acids, uvithamini D namaprotheni.
- I-salmon iphinde ibe namavithamini selenium namavithamini B, okuyizo zonke izakhi ezibalulekile zezinwele ezinempilo
- Amaqanda: Amaqanda aqukethe imisoco yempilo yezinwele njenge-biotin, zinc, i-antioxidant selenium ne-zinc. “Baphinde bacebile ngamaprotheni, izakhi ezibalulekile ezisiza ukugwema ukuqothuka kwezinwele.