Yikuphi ukudla okuyintandokazi kwelungu ngalinye lomzimba?

Uyazi ukuthi kuyini ukudla okuthandayo, kodwa uyazi yini ukuthi ilungu ngalinye lomzimba wakho linesidlo salo esiyintandokazi esikunikeza impilo namandla, ake sazane namuhla ndawonye mayelana nokudla okuthandwa yilelo nalelo lungu lomzimba womuntu.

1- Ukudla okuthandwa ubuchopho: amagilebhisi, inhlanzi namantongomane
2- Inhliziyo iyisidlo esithandwa kakhulu: amahhabhula notamatisi

3- Isibindi: amagilebhisi, ama-molasses kanye nezinsuku
4- Isisu: amazambane kanye nommbila
5- Amathumbu amakhulu: ama-apula nobisi
6- Izinso: amanzi nobhontshisi
7- Amasosha omzimba: ugalikhi
8- Isimiso sezinzwa: ukolweni wonke
9- Amadolo namalunga: i-bulgur namafutha omnqumo
10- Izinwele: i-watercress
11- Amaphaphu: ikholifulawa kanye ne-broccoli
12- isithombo segazi
13- Amanyikwe: lupine

Abanye baye baqaphela ukuthi lokhu kudla kungase kufane kakhulu nelungu elibathandayo noma elithandayo, okuyinto ethwala yonke inzuzo kuye. idliwe, nezifiso zethu zokuqhubeka nempilo nokuphila kahle kwabo bonke.

Kuhlelwe ngu

URyan Sheikh Mohammed