Ukudla okwehlisa umuzwa wokusha:
1- Imifino ebilisiwe: i-zucchini, i-cauliflower, iklabishi, i-chard, isipinashi.
2- Imifino eluhlaza: ukhukhamba, ulethisi kanye nezaqathi.
3- Ubisi: Ubisi ngokujwayelekile luyi-antacid yemvelo ephumelela kakhulu kulabo abalubekezelela futhi abahlushwa ukungabekezelelani kwe-lactose noma ukuqunjelwa.
4- Izimbali: i-chamomile, i-sage, i-lemongrass, i-mint
5- Ezinye izinhlobo zezithelo: Ubhanana usiza abanye abantu ukuthi basuse izimpawu ze-acidity, kodwa udala i-acidity kwezinye, ngakho-ke zigweme uma zikubangela ukuba ube ne-asidi ngemuva kokuwuzama, noma zisebenzise njengezokwelapha uma zikusiza ukuthi uthole. ukususa i-acidity.
Izenzo nokuziphatha okwandisa amathuba okuba nesilungulela:
1- Lala ngokushesha ngemva kokudla.
2- Yidla ukudla okukhulu.
3- Phuza amanzi amaningi ngokudla. (Kuholela ekwenyukeni komfutho we-volumetric esiswini)
4- Phuza itiye ngemva kokudla. (Ngenxa yokuqukethwe kwe-caffeine yetiye kanye nomphumela wokugcwala ngokweqile)
5- Ukugqoka i-corset esiswini ngenkathi udla.

Izimo ezingokomzimba nezingokwengqondo ezandisa amathuba okuba nesilungulela:
1- Ukuchayeka ekucindezelekeni kwengqondo.
2- Ukukhulelwa.
3- Ukukhuluphala ngokweqile.