Liyini ikhambi lenkinga yokuntula ukudla ezinganeni?

Liyini ikhambi lenkinga yokuntula ukudla ezinganeni?

Ukondla izingane nokuzitholela ukudla okwanele nokunenzuzo kuyinselelo enkulu kubazali abaningi, ikakhulukazi phakathi neminyaka yabo yokuqala njengoba noma yikuphi ukuntula eminyakeni ekhulayo kungaba nomthelela empilweni yezingane. Kodwa ngokuvamile kunzima ukwanelisa izingane ngokudla, ngokunokwenzeka ngenxa yokungathandi ukudla, okuvumela ukuntula. Futhi ngokombiko owanyatheliswa i-Times of India, izithako ezithile ezilula ezitholakala ekhaya zingasetshenziswa ekwelapheni inkinga yokuntula isifiso sokudla ezinganeni.

Izimbangela zokungathandi ukudla ezinganeni

Izingane zivame ukukhetha ukudla okumnandi futhi okumnandi, okuholela ekuntuleni ukudla okunempilo, okuhlukahlukene. Kungase kube nezinye izizathu ezithinta inkanuko yezingane njengokuqunjelwa, ukuqunjelwa, amakhaza, imfiva, indlela yokuphila yokungenzi lutho noma ukudla ngokweqile ukudla okunothe ngoshukela noma uwoyela. Ngezansi kunezincomo zokunye kokudla neziphuzo ezisiza ukukhuthaza ukungakuthandi ukudla ezinganeni.

itiye le-ginger

Ujinja uqukethe izinhlanganisela ezisebenzayo ezisiza ukunciphisa ukuqunjelwa, ukuthuthukisa ukugaya, nokwandisa izinga le-metabolic, okuthuthukisa isifiso sokudla. Itiye le-ginger lezingane lingashukela ngokufaka ithisipuni elilodwa loju, okwenza kube isiphuzo esimnandi, esiqabulayo, nesigaya ukudla.

isiphuzo fennel

Ukuze ulungise lesi siphuzo esimnandi nesinempilo, ungacwilisa isipuni se-fennel emanzini ubusuku bonke. Bese uhlunga amanzi ekuseni futhi ingane iwadle ngaphambi kokudla kwasekuseni. Isiphuzo se-Fennel sisiza ukukhipha ubuthi emzimbeni futhi sisebenza njengesicindezelo sokudla ngokwandisa izinga lokugayeka kokudla. Ukuba khona kwama-enzyme kanye ne-fiber ku-fennel kungasiza ekunciphiseni ukuqunjelwa futhi i-fiber ikhulula ukuqunjelwa okusiza ukuthuthukisa isifiso sokudla.

Isinamoni kanye ne-basil

Philisa ucezu olulodwa lwenduku yesinamoni ngamaqabunga e-basil angu-5-7 ku-1 inkomishi yamanzi. Ingxube ibe isihluzwa ngaphambi kokwengeza ithisipuni elilodwa loju kanye nengcosana kapelepele omnyama. Lesi siphuzo esinempilo sisiza ekwandiseni izinga le-metabolic futhi sithuthukise ukungakuthandi ukudla.

Uviniga kanye ne-lemon mix

Ochwepheshe bayeluleka ukusebenzisa ibhodlela lengilazi elikhulu lapho belungiselela ingxube, bangeze ingxenye yethisipuni yesipuni sikaviniga omhlophe, izipuni ezimbili zoju, nengxenye yelitha lamanzi afudumele kuhhafu yelitha yejusi kalamula. Ngemuva kokuhlanganisa kahle, vala ibhodlela lengilazi. Ochwepheshe batusa ukunikeza ingane izipuni ezingu-2-3 usuku ngalunye, ngenhloso yokufeza imiphumela ebonakalayo ekufuneni ukudla, ukwanda kwesilinganiso se-metabolic kanye nempilo enhle.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023