Uyini umphumela wokudla okuvutshiwe empilweni yamathumbu?

Uyini umphumela wokudla okuvutshiwe empilweni yamathumbu?

Ukudla okuvutshiwe sekudliwe amakhulu eminyaka futhi izinzuzo zabo eziningi zezempilo sezivele zafakazelwa. Inqubo yokuvutshelwa ihilela ukuwohloka koshukela ngamabhaktheriya nama-yeast, okuholela ekukhiqizeni izinhlanganisela ezizuzisayo. Kusukela ekuthuthukiseni ukugayeka kokudla kuye ekuthuthukiseni ukumuncwa kwezakhi, ukudla okuvutshiwe kunikeza izinzuzo eziningi, ngokwe-Hindustan Times, eyanikeza iseluleko sokufaka ngaphandle komthungo ukudla okuvutshelwe ekudleni kwansuku zonke ukuze ube nempilo engcono nenjabulo.

Izinzuzo ezengeziwe zebhayoloji

U-Azhar Ali Syed, umqeqeshi wezempilo ophelele nombhali wencwadi ethi “Eat Your Cake and Lose Weight,” uthi ukudla okuvutshiwe kunephunga elihlukile, iphunga, ukuthungwa nokubukeka, ngaphezu kwalokho indlela evamile yokugcina ukudla eyaziwa ngokuthi ukuvutshelwa. akugcini nje ngokunweba impilo yeshelufu yokudla, kodwa futhi kuthuthukisa okuqukethwe kwakho.ukudla ngokwenza imisoco itholakale kalula.

Prebiotic kanye probiotic

USayed wengeze wathi, “Ukuvutshelwa kuthinta amasosha omzimba kanye namathumbu, okusiza ukuvikela izifo ezingadala izifo eziningi. Imifino, izithelo, okusanhlamvu, imikhiqizo yobisi, inyama, inhlanzi, amaqanda, okusanhlamvu okusanhlamvu, amantongomane nembewu kumane kuyizinto ezimbalwa kweziningi ezingavutshelwa. Ngenxa yokuthi ukudla okuvutshiwe kuvame ukuba nama-prebiotics nama-probiotics amaningi, kunezinzuzo eziningi zezempilo,” okuhlanganisa ukuthuthukisa ukugaya nempilo yamathumbu, ukuqinisa amasosha omzimba, nokuvimbela izifo eziningi.

Ukungabekezelelani kwe-Histamine

USyed weluleka ngokuthi “ukudla okuvutshelwe njengeyogathi, ushizi nokhukhamba kungafakwa kalula ekudleni ngoba kutholakala kabanzi ezindlini nasezitolo ezinkulu,” ephawula ukuthi iningi alibi nazo izinkinga lapho lidla ukudla okuvutshelwe, kodwa abanye abantu kufanele ngokukhethekile. Labo abangabekezeleli ama-histamine bayagwenywa.

ISEXWAYISO ESIBALULEKILE

Uphinde waxwayisa ngokuthi kungase kube nezimpawu ezifana nokuqunjelwa uma umuntu engakaze akudle ukudla okuvutshelwe, weluleka ngokuthi kumele kuqikelelwe uma umuntu ogula kakhulu noma okhubazekile edla ukudla okuvutshelwe.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023