Uyini umphumela wokuzila ukudla kanye nezinzuzo zako ebuthongweni?

Uyini umphumela wokuzila ukudla kanye nezinzuzo zako ebuthongweni?

Ukuzila ukudla nokudla ngezikhathi ezithile kusiza ukuthuthukisa amazinga wamandla kanye nokugaya futhi kukhulisa umuzwa wokugcwala isikhathi eside ngenkathi kuthuthukisa ukusabela kwamasosha omzimba, ngokombiko oshicilelwe yi-Mind Your Body Green.

USolwazi Ashley Jordan Ferreira, isazi sokudla okunomsoco osaziwayo, ukhomba ucwaningo olwaziwayo oluthola ukuthi ukudla ukudla ngesikhathi sansuku zonke esingaguquki kuhlotshaniswa nokulala okungcono kanye nezinga lokuphila elinempilo. UFerreira uyachaza, “Ukudla ngezikhathi ezithile usuku ngalunye kusekela isisindo esinempilo futhi kusiza ukulawula amazinga kashukela egazini.

UFerreira uchaza ukuthi ukunamathela enkathini yamahora angu-12 ngosuku ukuze uyeke ukudla kuyinto engokoqobo kubantu abaningi, njengoba kusekela iwashi lezinto eziphilayo emzimbeni womuntu, egcizelela ukuthi ngokwenza imisebenzi efana nokudla, ukuzivocavoca nokuchayeka ekukhanyeni cishe cishe. izikhathi ezifanayo nsuku zonke, umuntu uvumela Uma leli phuzu selifinyelelwe, kuba lula ukulala nokuvuka ngesikhathi esifanayo nsuku zonke, okuthinta kahle izinga lokulala kanye nempilo yonke.

I-Chronological Biology

Isazi sezinzwa nochwepheshe bokulala, uProfesa Sophia Axelrod, uthi: “Ngokombono wokulandelana kwezikhathi zezinto eziphilayo, kubonakala sengathi ukuba njalo ngezikhathi ezichazwe ngokucacile lapho edla, nalapho umuntu ezila ukudla, kubalulekile ukuze kuthuthukiswe ukugayeka kokudla okunempilo nokulala kahle, okusho ukuthi ukudla kunciphile, nangesikhathi esifushane.”

U-Axelrod wengeza ngokuthi ukudla ukudla okugcwele phakathi nezikhathi ezimisiwe nakho kungasiza ekunciphiseni ukudla okungahleliwe usuku lonke, iphethini yezokudla enomthelela omubi kusikhathi nekhwalithi yokulala.

izinketho zokudla okunempilo

UPeter Paulus, uchwepheshe wemithi yokulala, utusa ukugwema noma yikuphi ukudla okunamafutha amaningi noma ama-carbohydrate acolisisiwe, ethi “kunemininingwane ebonisa ukuthi ukudla okunama-carbohydrate amaningi kubangela ukozela kodwa kuholela ebuthongweni obuthikamezeka lapho kugaywa khona umzimba. .” Ubuye weluleka ukugwema "ukudla okucebile ngamafutha, njengoba kungase kuthinte izinga lokulala."

I-Polos ithi ukudla okuphefumulelwe kweMedithera okugcwele amaprotheni, i-fiber, izithelo nemifino, kanye nezakhi ezilwa nokuvuvukala kuvame ukuhlotshaniswa nekhwalithi yokulala engcono.Ukuphazamiseka kwesigqi se-circadian. Ochwepheshe bayavuma ukuthi kufanele uyeke ukudla ngesikhathi esifanayo njalo ebusuku, okungcono cishe amahora amathathu ngaphambi kokulala, ukuze unikeze umzimba isikhathi esiningi sokugaya ngaphambi kokulala.