Kuyini ukucindezeleka kwe-dyspeptic futhi yiziphi izimpawu zayo?

Ukucindezeleka okumomothekayo kuyisimo lapho umuntu ebonakala ejabule kuyilapho ebona izimpawu zangaphakathi zokucindezeleka.

Yiziphi izimpawu zokucindezeleka okumomothekayo? 

1- Ukudla ngokweqile

2- Umuzwa wokusinda ezingalweni nasemilenzeni

3- Ukulimala kalula nganoma yikuphi ukugxekwa okuqondiswe.

4- Ukuzizwa udangele kakhulu kusihlwa

5- Ukuzizwa udinga ukulala isikhathi eside kunokuvamile

Kunzima ukukhomba izimbangela eziqondile zokucindezeleka okumomothekayo, kodwa laba bantu bavame ukuba nemizwa eshintshashintshayo, futhi lokhu kungase kuhlotshaniswe nokuba maningi amathuba okuba balindele ukwehluleka, babe nobunzima bokunqoba izimo ezithile ezibangela amahloni noma zomsebenzi, futhi bathambekele ekucabangeni ngezinto ezingezinhle. izimo eziholela ekucindezelekeni okumomothekayo.

Ezinye izihloko:

Ubhekana kanjani nomyeni onovalo?

Yiziphi izimpawu zokutubeka?

Ubhekana kanjani nomuntu onovalo ngokukhalipha?

Ungazikhulula kanjani ubuhlungu bokuhlukana?

Yiziphi izimo ezembula abantu?

Ubhekana kanjani nomamezala wakho onomona?

Yini eyenza ingane yakho ibe umuntu ozicabangela yona yedwa?

Ubhekana kanjani nabalingiswa abangaqondakali?

Ingabe uthando lungaphenduka lube umlutha

Ulugwema kanjani ulaka lwendoda enomona?

Lapho abantu sebelutheka kuwe futhi benamathela kuwe?

Ubhekana kanjani nobuntu bosomathuba?

Ubhekana kanjani nomuntu ocindezelekile?