Iyiphi indlela yokwelapha yemvelo yobuhlungu besisu?

Ziningana izinto ezidala ubuhlungu besisu ngaphandle kobuhlungu besisu sezinzwa, futhi yilezi:

1- Ukudla ukudla noma isiphuzo esingcolile ukuze igciwane lidlulele ngakho.

2- Ukutheleleka komunye umuntu ngokuphefumula, indle noma amathe. Ukuphuza utshwala nokubhema.

3- Imikhuba emibi yokudla njenge; Ukusetshenziswa ngokweqile kokudla okuthosiwe nokudla okunamafutha amaningi.

4- Eminye imithi noma izidakamizwa ezifana nezidakamizwa ezilwa nokuvuvukala, ikakhulukazi isikhathi eside, ikakhulukazi i-aspirin ne-ibuprofen.

Futhi ukwelashwa kwayo okungokwemvelo, okuphumelelayo futhi okungcono kakhulu nge-ginger, lapho isetshenziselwa izinjongo eziningi zezempilo futhi isetshenziselwa izifo eziningi nezinkinga zempilo, futhi enye yezinzuzo zayo zezempilo ezibaluleke kakhulu ukwelashwa kwayo kwamagciwane esisu, okumsiza ukuba athole ukuqeda izinkinga zesisu ukuthi iqukethe iqembu lezinto ezithuthukayo kusukela ekugayweni kokudla futhi zisuse isimiso sokugaya ukudla kwazo zonke izinto ezinobuthi kanye nezimbangela zazo ezifana namagciwane namagciwane, amabhaktheriya ayingozi ikakhulukazi, futhi iphinde inciphise izinkinga ezibangelwa yigciwane; njengohudo, ukuhlanza, isicanucanu, nezinhlungu ezihlukahlukene. Isetshenziswa ngokulandela lezi zinyathelo:

• Letha i-ginger eningi futhi uyigaye.
• Faka amanzi kuwo futhi uhlanganise kahle.
• Yiyeke kuze kube yimizuzu eyishumi bese uyidla.

Ezinye izihloko:

Izinzuzo Ezimangalisayo Ubungazazi NgeMacadamia

Izimpawu zokuntuleka kwensimbi kwabesifazane nezindlela zokuyelapha

Yiziphi izinzuzo ezimangalisayo ze-date molasses?

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