Umbiko owanyatheliswa iphephandaba laseBrithani elithi “The Mirror” ubonisa ukuthi uma umuntu efuna ukujabulela i-latte noma i-cappuccino ekuseni, angakwazi ukwandisa ngokuphawulekayo inani lama-kilojoule awadlayo ngesonto.

Ikhofi nejusi yezithelo

UDkt. Moseley ushicilele izeluleko ezibalulekile kuwebhusayithi yakhe ye-Fast 800, enikeza isiqondiso kumalungu mayelana nendlela yokuzuza isisindo esinempilo, lapho athi ikhofi nejusi yezithelo ziphakathi kweziphuzo ezimbi kakhulu ekudleni kwethu, njengoba zingaqukatha inani elikhulu. Inani lama-calories. Iyashisa futhi ayinikezi umuzwa wokusutha.

Ubhale engosini yakhe wathi: “Uma uthola ukuthi udla kahle, uzivocavoca futhi ugcina indlela yokuphila enempilo, kodwa ukhuluphala noma ungakwazi ukuncipha, kungase kube nesizathu esihle salokhu.

Uqhube wathi, “Ikhofi nejusi yezithelo kumele kubhekwe uma kulandelwa uhlelo lokwehlisa isisindo. Isibonelo, i-latte yansuku zonke ingase yengeze cishe ama-kilojoule angu-1330 ngesonto, okungamabha kashokoledi amahlanu nengxenye.

Ikhofi ngaphandle kwezithasiselo

UDkt. Moseley weluleka ngokuthi uma umuntu ethembele ekhofini ukuze azinikeze amandla ekuseni, angakwazi ukwenza ukushintsha okulula ngaphandle kwezithasiselo ezifana nobisi noma ushukela ukuze akwazi ukufeza izinhloso zakhe zokwehlisa isisindo noma zokungazuzi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023