Iyini i-sciatica, yiziphi izimbangela zayo futhi yiziphi izindlela zokuyiphatha?

I-Sciatica ibhekisela ebuhlungu obugijima eduze kwe-nerve sciatic, ephuma kusukela emhlane wakho ophansi ukuya ezinqulwini zakho, ezinqeni, futhi phansi emlenzeni ngamunye. I-Sciatica ngokuvamile ithinta uhlangothi olulodwa lomzimba wakho.

Izimbangela eziholela ku-sciatica 

 I-Sciatica yenzeka lapho i-sciatic nerve icindezelekile, ngokuvamile isuka ku-herniated disk emgogodleni wakho noma ukukhula ngokweqile kwethambo (bone spur) ku-vertebrae yakho. isifo sikashukela.
Ubudala: Izinguquko ezihlobene nobudala emgogodleni, njengama-discs e-herniated kanye ne-bone spurs, yizimbangela ezivame kakhulu ze-sciatica.
Ukukhuluphala ngokweqile: Ngokukhula kwengcindezi emgogodleni, ukwanda ngokweqile kwesisindo somzimba kungabangela izinguquko emgogodleni obangela i-sciatica.
Umsebenzi odinga imithwalo esindayo noma ukushayela imoto isikhathi eside ungase ubambe iqhaza ku-sciatica, kodwa abukho ubufakazi obuphelele balesi sixhumanisi.
Ukuhlala isikhathi eside: Abantu abahlala isikhathi eside noma abahola indlela yokuphila engenzi lutho banamathuba amaningi okuthuthukisa i-sciatica kunabantu abakhuthele.
Isifo sikashukela: Lesi simo sandisa ingozi yokulimala kwezinzwa.

Yiziphi izindlela zokwelapha i-sciatica?

  Izidakamizwa ezingezona ukuvuvukala.
Iziphumuli zemisipha emaphakathi.
I-Tricyclic antidepressants.
Kwezinye izimo, udokotela wakho angase atusa ukujova imithi ye-corticosteroid endaweni ezungeze impande yemizwa ethintekile.
Ukuzivocavoca kungenziwa ukuze ulungise ukuma kwakho, uqinise imisipha esekela umhlane wakho futhi uthuthukise ukuguquguquka kwakho ngemva kokukhululeka kobuhlungu.

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