Kuyini ukwelashwa kokunsundu emlonyeni?

Kuyini ukwelashwa kokunsundu emlonyeni?

I-tan ezungeze umlomo iyacasula kakhulu, njengoba iphakamisa ukuguga noma izifo, futhi inezizathu zempilo yangaphakathi nezizathu zesikhumba.Ziyini futhi yiziphi izindlela zokwelashwa kwazo?

izizathu zempilo 

Amazinga aphezulu kasawoti emchameni

Izinga eliphezulu le-cholesterol egazini

Ukuntula amavithamini athile

Ikholoni kanye nezinkinga zokugaya ukudla

izinkinga zesikhumba 

Ukuchayeka elangeni njalo isikhathi eside

Ububomvu kanye nokoma kwendawo.

Ukubeka isandla njalo kuleyo ndawo, okwenza kube lula ukuqoqwa kwamagciwane.

Ukusebenzisa izimonyo ezimbi

Ukushintshashintsha kwamaHormonal ngesikhathi sokukhulelwa kanye nokuya esikhathini.

Ukusha, ukunqwabelana kwesikhumba esifile, kanye nokusetshenziswa kwezinto eziqukethe amakha notshwala nakho kwandisa ubumnyama emlonyeni.

ukwelashwa 

Ngaso sonke isikhathi sebenzisa okhilimu abathambisayo kanye nokuvikela ilanga.

Ukudla izithelo nemifino eminingi, ukuqaphela ukudla ukusikwa kwe-asidi ukuze kungathinti indawo ezungeze umlomo.

Ukusebenzisa i-laser ukuxebula leyo ndawo ngokukhanyisa amabala amnyama emlonyeni.

Ukusebenzisa okhilimu abaqukethe i-hydroquinone, esebenza ukuze kukhanye futhi kuthuthukiswe indawo.

Ungagezi kakhulu ubuso bakho ngensipho futhi uphuze amanzi amaningi.

Sebenzisa imaski yemvelo equkethe uvithamini C ukuze ukhanyise impilo yaleyo ndawo.

Ezinye izihloko: 

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