Yiziphi izimbangela zamathumbu avilaphayo, futhi yini ukwelashwa?

Yini ebangela ithumbu elivilaphayo?
Ngaso sonke isikhathi lapho udla, izinzwa zakho zithumela isignali ohlelweni lwakho lokugaya ukuze uqale uchungechunge lwemisebenzi.

Imisipha yesistimu yokugaya ukudla ihambisa ukudla phambili ngokunyakaza okubude begagasi okubizwa ngokuthi "peristalsis." Kodwa lokhu kunyakaza kungavinjwa, kuhamba kancane, noma kungabi ukufinyela okuqinile ngokwanele ukuze kuqhubekisele phambili ukudla.

Ama-reflexes ahlobene namathumbu angasebenza kakhulu noma anciphe ngenxa:

Thembela kuma-laxatives
Amaphethini okudla akhawulelwe
Izinkinga zokudla, njenge-anorexia noma i-bulimia
ukusetshenziswa kwezidakamizwa
Izinzwa
i-irritable bowel syndrome
Kungase kube nezinye izimbangela zemisipha ebuthaka futhi. Kwesinye isikhathi isizathu silula njengokungabi nayo i-fiber eyanele ekudleni kwakho.

izinketho zokwelapha

Ngokuya ngesizathu sokuhamba kancane kwakho kwamathumbu, izindlela zokwelashwa zingahluka. Nazi ezinye izixazululo ongazama ukukhuthaza ukunyakaza kwamathumbu kaningi futhi kulula.

izinguquko zokudla
Ukubambezeleka kokunyakaza kwamathumbu kungabangelwa ukuntuleka kwe-fiber ekudleni kwakho. Ukudla okugxile ezithelweni zemvelo, ezingakacutshungulwa kanye nemifino kufanele kuqale ukugaya kwakho futhi kukwenze ujwayele. Izibonelo zifaka:

Ama-alimondi nobisi lwe-alimondi
Iplamu, umkhiwane, i-apula nobhanana
Imifino e-Cruciferous efana ne-broccoli, i-cauliflower kanye ne-Brussels amahlumela
Imbewu yefilakisi, imbewu kabhekilanga kanye nembewu yamathanga
Cabangela ukungeza izingilazi zamanzi ezi-2 kuya kwezi-4 ohlelweni lwakho lwansuku zonke.

Ukunciphisa imikhiqizo yobisi, okungaba nzima ukuyigaya, nokusika izinto ezibhakiwe eziphekiwe, ezigayiwe, nezigcinwe zigcinwe nakho kungasiza. U-ayisikhilimu, ama-chips nokudla okufriziwe kune-fiber encane futhi kufanele kugwenywe.

Ukunciphisa ikhofi eliqeda amanzi ohlelweni lokugaya ukudla kungaba indlela yokulinganisa ukuhamba kwamathumbu.

Ukwengeza, ukwengeza isithasiselo se-fiber esine-psyllium kukhonjisiwe ezifundweni zomtholampilo ukwenza ukunyakaza kwamathumbu okuvamile.

ama-laxatives emvelo
Ama-laxative okwenziwa angenza izimpawu zokuvilapha zibe zimbi nakakhulu. Kodwa kukhona ama-laxatives emvelo ongazama ukuphula inqubo yokugaya.

Ukwengeza izinkomishi ezintathu kuya kwezine zetiye eliluhlaza esimisweni sakho sansuku zonke kungase kuthuthukise ukugaya.

Ukudlala ezemidlalo
Ukuzivocavoca okulula kungaqondisa igazi lakho ukuthi lijikeleze esiswini sakho. Kwabanye abantu, lokhu kubaphazamisa. Ukuzivocavoca okungaguquki kungase kuthinte izimpawu zamathumbu avilaphayo ngokugcina uhlelo lokugaya ukudla "luvuliwe" futhi lubandakanyekile. Ezinye izimo ze-yoga zingasiza ekudambiseni ukuqunjelwa.

Ukudla okudlela endlini
Uma izinkinga zokuqunjelwa zibuya njalo, ngisho nezinguquko ekudleni nendlela yokuphila, udinga ukukhuluma nodokotela wakho. Ezimweni ezingavamile, ithumbu elivilaphayo lingasho isimo sempilo esibucayi kakhulu. Kufanele futhi uxhumane nodokotela wakho ezimeni ezilandelayo:

Unezinhlungu ezinzima zesisu ezingaqedwa yindle
Unesifo sohudo esihambisana nezinga lokushisa eliphezulu (ngaphezu kuka-101 degrees), ukugodola, ukuhlanza noma isiyezi.
Unesifo sohudo noma ukuqunjelwa okuthatha isikhathi esingaphezu kwamasonto amabili