Kunenombolo enkulu yezimbangela ezingase ziholele ku-tinnitus, okuhlanganisa izinkinga endlebeni yangaphakathi kanye nokulimala kwamangqamuzana ayo, noma izinkinga ezithile zomzimba.

1- I-tinnitus yakheka ngenxa yokuba khona kweglue endlebeni futhi ngenxa yokutheleleka ngezifo ezithile ezakha lezi zinhlayiya, ezithinta ukuzwa futhi zenze le misindo efana ne-rattles.

2- Ezinye izinhlobo ze-tinnitus endlebeni zibangelwa ukuphuza imithi ethile yezokwelapha nezidakamizwa ezifana ne-aspirin, ama-antidepressants, amanye ama-antibiotics, nezinye.

3- Ukwakheka kwezimila noquqaba emithanjeni yegazi okungase kubangele ukukhubazeka okuthile nokuvalwa okubangela i-tinnitus.

I-4- Omunye umonakalo kanye nokulimala kwemizwa yokuzwa kuphumela ekubeni i-tinnitus eqhubekayo, futhi angeke yelapheke, kodwa ingashintshwa ukuze iphile nayo.

I-5- Ukucindezela okuphezulu ngaphezu kwezinga layo elivamile, noma ukwehla kwengcindezi enkulu.

6- Ukuchayeka esifweni se-allergic kunendima ekuveleni kwe-tinnitus.

7- Ukungalingani ezingeni likashukela egazini kanye nokungazinzi, ngaphezu kwe-anemia.

I-8- Izinkinga nezifo ze-thyroid gland zingase zibangele i-tinnitus.

9- Ukuchayeka ezingozini ezithile kanye nokulimala ekhanda nasentanyeni ngasendlebeni.

10. Ukulahlekelwa ukuzwa okuhlobene neminyaka. Ukuchayeka emisindweni ephezulu.

11- Isifo sikaMeniere.

12- Ikhanda le-Migraine.

13- Phuza ikhofi eliningi futhi ubheme nogwayi.