Yikuphi ukudla okubaluleke kakhulu ukuhlanza isibindi?
iGarlic
I-garlic ivuselela ama-enzyme esibindi, esiza ukuhlanza isibindi sobuthi futhi asenze sisebenze ngokuphumelelayo.
I-beetroot kanye nezaqathi
I-beetroot ne-izaqathi iqukethe inani elikhulu kakhulu le-beta-carotenes nama-flavonoids, okuyizinto ezisebenzayo zemvelo ezisiza ukuthuthukisa ukusebenza kwesibindi.
Itiye elihlaza
Itiye elihlaza lingesinye seziphuzo zemvelo ezishisayo ezithandwa isibindi, njengoba liqukethe inani elikhulu lama-antioxidants, asiza ukubola ubuthi esibindini futhi bukhishwe emzimbeni.
imifino eluhlaza
Ikakhulukazi ezinamaqabunga, umngane onamandla wesibindi, futhi zingadliwa ziluhlaza, ziphekwe noma njengejusi, futhi lolu hlobo lwemifino lunekhono eliphezulu lokumunca ubuthi egazini.
Inzuzo yalolu hlobo lwemifino ukuthi inikeza isivikelo esihle ezinsimbi ezisindayo, amakhemikhali kanye nezibulala-zinambuzane ezifinyelela umzimba ngokudla noma isiphuzo esisisebenzisayo.
Lapha sibala ikakhulukazi isipinashi kanye ne-watercress, njengoba zigqama kakhulu ngokukwazi ukugqugquzela ukugeleza kwenyongo, esebenza ukukhipha udoti egazini, ngaleyo ndlela ivimbele ukuthi ifinyelele ezithweni ezihlukahlukene zomzimba.
ukwatapheya
Ukwatapheya usiza umzimba ukuthi ukhiqize i-glutathione, edingekayo ekusebenzeni kwesibindi ohlelweni lokuhlanza umzimba ezinhlayiyeni ezinobuthi, futhi ucwaningo lwakamuva lubonisa ukusebenza kwesibindi okuthuthukisiwe kulabo abadla ukwatapheya njalo.
i-apula
Ama-apula aqukethe amazinga aphezulu e-pectin, isakhi samakhemikhali esidingekayo ukuze umzimba uhlanze futhi uhlanze isibindi sobuthi, ngakho ukudla njalo kusiza ukusekela ukusebenza kwesibindi.
Amafutha e-Olive
Amafutha emvelo (afana nalokhu: amafutha e-flaxseed namafutha omnqumo) anamandla okumunca ubuthi obuyingozi emzimbeni, kodwa kufanele kuqikelelwe ukuwasebenzisa ngokusesilinganisweni.
Okusanhlamvu okuphelele
Okusanhlamvu okuphelele okufana nerayisi elinsundu kunovithamini B futhi kuthuthukisa i-fat metabolism emzimbeni futhi kusiza isibindi ukuba sithuthukise ukusebenza kwaso.
ilamuna
I-Lemon iqukethe inani elikhulu kakhulu likavithamini C, osiza umzimba ukuba uhlaziye izinto ezinobuthi futhi uziguqule zibe izinto ezincibilika emanzini, ngakho-ke kunconywa kakhulu ukuphuza ujusi kalamula omusha, ohlanjululwe.
i-turmeric
I-Turmeric ingenye yezinongo eziyintandokazi zesibindi. I-Turmeric ingangezwa esobho ukuze uthole izinzuzo zayo eziningi ezimangalisayo.
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