1 - Kuhle ukwakha imisipha

2- Yehlisa i-cholesterol.

3- Isiza ukugcina izinsini namazinyo enempilo.

I-4 - Ama-cashews anokuqukethwe okuphezulu ekukhiqizeni amandla, futhi akhulise ukuguquguquka emithanjeni yegazi, amathambo namalunga.

5- Iqukethe amafutha e-monounsaturated akhuthaza impilo yenhliziyo nemithambo yegazi.

I-6 - I-cashews inothile ngama-antioxidants asiza ukuqeda ama-radicals mahhala angase abangele umdlavuza.

7- Isebenza nge-magnesium, i-calcium futhi inempilo ukusekela imisipha namathambo emzimbeni. Kuyasiza futhi ukukhuthaza amaphethini avamile okulala kwabesifazane abangemva kokuya esikhathini.

I-8 - I-cashews inomthamo omkhulu wamandla kanye nenani eliphezulu le-fiber yokudla, kokubili okuye kwabhekwa njengomphumela onenzuzo esisindweni, kodwa kuphela uma kudliwe ngokulinganisela.

9 - Ama-cashews asiza umzimba ngokusebenzisa i-iron, asuse ama-radicals mahhala, futhi akhiqize izikhumba zesikhumba nezinwele.

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