Yimiphi imithombo eyinhloko kavithamini D?

I-Vitamin D iyisici esibalulekile empilweni yamathambo, futhi ucwaningo lubonisa ukuthi ilwa nokucindezeleka futhi ivikela emakhazeni, futhi ngaphandle kokukhanya kwelanga nezithako zokudla okunomsoco, kuneminye imithombo enikeziwe ngayo:

1- Ijusi yewolintshi eqiniswe ngamavithamini

2- Amakhowe

3- Ubisi lwesoya noma ubisi lwe-alimondi

4- Isikhuphasha seqanda

5- Amafutha esibindi secod

6- Ubisi oluqiniswe ngamavithamini

7- Okusanhlamvu kwasekuseni kuqiniswe nge-vitamin D (ama-cornflakes)

8-Ricotta ushizi

9- Izinhlanzi, i-tuna ne-salmon

10- Isibindi