Yiziphi izindlela ezithuthukisa ukungatheleleki kwethu ngokomoya?

Ukungavikeleki kwethu okungokomoya kuthintwa i-aura esizungezile. Isebenza njengozibuthe ocosha amandla, ukudlidliza kanye nokunyakaza okusizungezile nomaphi lapho siya khona. Yingakho kubalulekile ukuhlanza i-aura yethu futhi siyikhulule ekudlidlizeni okungajwayelekile namandla angalungile. Lezi ezinye zezindlela ezisisiza ukuthi sihlanze i-aura yethu futhi sandise ukungatheleleki kwethu ngokomoya:

Xhuma no-Halna

Sigeza futhi somise izandla zethu, sinyakazise iminwe yethu emzimbeni wethu, kusukela ekhanda kuye phansi kuye ezinzwaneni zethu, futhi sicabange ukuthi siyakama futhi sihlanza i-aura yethu.Siphefumula ngokujulile.

Ukugeza

Sima ngaphansi kwempophoma, sijabulela amanzi njengoba egeleza ngothando kuwo wonke umzimba wethu kusukela ekhanda kuye ezinyaweni, siphefumula ngokuthula nangokuthula futhi sizwe amanzi njengoba esihlanza ngaphandle nangaphakathi.. ukuze aqede izinkathazo nezinkinga zethu.

 ukufutheka

Singakwazi ukuhwamulisa i-aura yethu ye-ethereal ezungeze umzimba wethu ngenye yamakhambi anephunga elimnandi njenge-sage, i-lavender, i-basil ne-marjoram ... futhi sihogele futhi sizwe leli phunga njengoba lingena lijule emithanjeni nasezimbotsheni zethu, njengoba lokhu kuhlanza i-aura yakho konke. amacala angajwayelekile namabi.

 Amabhavu amanzi nosawoti

Singajabulela ukuhlanza imizimba yethu nokuhlanza i-aura yethu ngokuphumuza ukugeza kwamanzi ashisayo ngengcosana kasawoti noma amaconsi ambalwa omunye wamafutha abalulekile emvelo.

Ezinye izihloko: 

Ubhekana kanjani nomuntu ozama ukukubukela phansi?

Ukuhlanza indlu kusongela ukuphila kwakho, futhi kulingana nokubhema ugwayi ongamashumi amabili ngosuku

http://ريجيم دوكان الذي اتبعته كيت ميدلتون