Iyiphi indlela efanele yokwehlisa isisindo?

Kuyenzeka kakhulu ukuthi silandele ukudla ukuze sinciphe, kodwa singayitholi imiphumela esiyifunayo, okusidumazayo, ikakhulukazi njengoba ezinye izidlo zingase zisibuyisele emuva, okusho ukuthi zingase zengezelele emizimbeni yethu amakhilogremu ambalwa, okukhombisa ukuthi kukhona mhlawumbe kukhona okungalungile!

Isazi sokudla okunomsoco waseRussia uDkt. Alexei Kovalkov ukuqinisekisile ukuthi kunemithetho ephephile yokunciphisa umzimba okufanele ilandelwe, wengeza ngokuthi “ngaphezu kwakho konke, kumelwe sihlonze noma iyiphi inkinga esibhekene nayo.”

Wanezela engxoxweni noRadio "Sputnik": "Uma sikhuluma ngokukhuluphala, okuyisifo esiyinkimbinkimbi, khona-ke ukudla kuphela akwanele ukunciphisa isisindo, kodwa kunalokho kufanele kuhambisane nokwelashwa okunzima. Kodwa ukususa isisindo eseqile esifinyelela ku-10% wesisindo somzimba, kwanele ukulandela ukudla okuthile.”

Wagcizelela ukuthi "ukuthola umphumela oyifunayo, okokuqala kufanele ugweme ukudla amaswidi, echaza: "Isimiso sokudla silele ekunciphiseni izinga le-insulin egazini, futhi lingavumeli ukuba likhuphuke. Lapho umuntu ezivivinya umzimba, umzimba wakhe ukhipha i-hormone adrenaline ukuze ushise amafutha, futhi lapho edla amaswidi, umzimba wakhe ukhiqiza i-hormone insulin, esiza ukugcina amafutha. Okusho ukuthi, umsebenzi wethu kuleli cala ukunciphisa i-insulin ngangokunokwenzeka, njengembuyiselo yokwandisa ukukhiqizwa kwe-hormone adrenaline. Ngakho-ke, kubalulekile ukukugwema ukudla amaswidi.”

Uchwepheshe waseRussia weluleka ukuba kuncishiswe ukudla kwanoma iyiphi into equkethe ushukela noma kugwenywe ukudla okwesikhashana, njengamazambane, ilayisi elimhlophe, isinkwa sazo zonke izinhlobo neziphuzo zezithelo. Imifino, amajusi amasha kanye noju kungakhishwa kulo mthetho, ngokusebenza ngokomzimba.

Uthe: “Umuntu kufanele anyakaze kakhulu futhi ahambe amakhilomitha amahlanu ngosuku, futhi lokhu kwanele esigabeni sokuqala. Ngemva kwenyanga, uzokwehla ngo-7-8 kg wesisindo.”

Ngokusho kwakhe, kunombono okhona oqinisekisa ukuthi abafuna ukunciphisa umzimba kufanele bakugweme ukudla okunamafutha. Kodwa lokhu kuwumbono ongalungile, ngoba kukhona ukudla okuphumelelayo kakhulu okuqukethe amaphesenti aphezulu amafutha, nokho kusiza ukunciphisa isisindo. Futhi, ukungawadli amafutha kungaholela ezinkingeni ezinkulu zempilo, ikakhulukazi kwabesifazane.

Wanezela: “Lapho owesifazane enquma ukulandela ukudla ukuze anciphise isisindo ngaphandle kokubonana nochwepheshe, futhi engawadli ngokuphelele amafutha noma amafutha ezilwane, khona-ke kuba nephutha ekukhiqizweni kwama-hormone, ahlanganisa i-estrogen ne-progesterone, obhekene nomjikelezo wokuya esikhathini. Ngakho-ke, umphumela ovamile wokudla okungalungile ukunqamuka kokuya esikhathini, isazi se-endocrinologist esiphatha ngamahomoni.”

Uphethe ngokuthi: “Kunezinhlobo eziningi zokudla, uma zilandelwa ngaphandle kokubonana nochwepheshe, ezingabangela ukwakheka kwezinso, ukwanda kwe-uric acid, ngisho ne-gout.

Ezinye izihloko:

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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