Yiziphi izinzuzo ozithola emakhasini kalamula?

Amakhasi kalamula aqukethe uvithamini C ophindwe kahlanu kunejusi yawo, ngaphezu kwalokho aqukethe uvithamini A ngobuningi, othuthukisa futhi ogcina impilo. Nazi izinzuzo ezibaluleke kakhulu ongazithola emakhasini kalamula:

ukumelana namaseli omdlavuza

Ikhasi likalamula lisiza ukulwa namangqamuzana omdlavuza, ngoba liqukethe i-flavonoids ne-salvetrol Q40 engazweli kumaseli omdlavuza, ngakho ukusetshenziswa njalo kwekhasi likalamula kusiza ekuvimbeleni izinhlobo eziningana zomdlavuza, njengebele, ikholoni, isikhumba nezinye.

ukwehlisa i-cholesterol

Ngenxa yokuthi iqukethe ama-polyphenols, ikhasi likalamula lisiza ukwehlisa amazinga e-cholesterol ayingozi emzimbeni, esiza ekugcineni ubuqotho bemithambo nempilo yenhliziyo.

Gcina impilo yamathambo

Ikhasi likalamula lisiza ukugcina amathambo enempilo, ngoba liqukethe inani elikhulu likavithamini C kanye ne-calcium.

Ukuvikela isifo senhliziyo

Ikhasi likalamula liqukethe i-potassium, egcina izinga elivamile lomfutho wegazi, okuyisici esivikelayo ezifweni zenhliziyo nemithambo yegazi.

 Ukugcina impilo yomlomo

Kuyaziwa ukuthi ukuntuleka kwevithamini C kuholela ezinkingeni zomlomo namazinyo, ngakho ikhasi likalamula liyindlela ephumelela kakhulu yokuvikela ukopha kwezinsini kanye nezifo.

Ukuncipha kwesisindo

Ama-lemon peels nawo asiza ekunciphiseni isisindo, ngoba aqukethe i-pectin, uhlobo lwe-fiber encibilikayo esiza ekunciphiseni isisindo.

 Ezinye izihloko: 

Amakhambi Asheshayo Ayisishiyagalombili Ekhanda Elibuhlungu Kakhulu

http://عادات وتقاليد شعوب العالم في الزواج