Iyini imiphumela eyingozi yamawashi ahlakaniphile?

Iyini imiphumela eyingozi yamawashi ahlakaniphile?

Amawashi ahlakaniphile aphromothwa ngenxa yezici zawo ekulandeleleni izinkomba zezempilo, kanye nendima yawo ekukhuthazeni ukuqina komzimba ngokunikeza izici ezisiza ukulandelela imisebenzi ehlukahlukene yemoto, njll. Kodwa yini umthelela wokusebenzisa amawashi ahlakaniphile empilweni yengqondo?

Nakuba ukuba newashi elihlakaniphile kubonakala kuyindlela ekahle yokuthuthukisa impilo ngokulandelela ukulala, amakhalori, nokuzivocavoca, imiphumela emibi engaba khona yokuyisebenzisa ayishiwongo.

Kungakhathaliseki ukuthi ucabangela ukuthenga i-smartwatch noma ukuba nelilodwa, ukuqaphela imiphumela engaba khona eyingozi yokuba nedivayisi egqokekayo kubalulekile. Nazi izindlela ezingu-4 lapho amawashi ahlakaniphile angaba nomthelela omubi ngazo impilo yakho yengqondo:

1- Amawashi ahlakaniphile agxila ekulandeleleni ama-calories

Kubantu abaningi, ukugxila ekushiseni ama-kilojoule nokubakhumbuza njalo ngawo kungaba nomthelela omubi empilweni yabo yengqondo, ikakhulukazi uma benenkinga yokudla noma bengakwazi ukwenza izivivinyo zansuku zonke ukuze bashise ama-calorie engeziwe, futhi iwashi elithi “Apple” ikakhulukazi lingaba inkinga. Kubo, ngoba akukuvumeli ukuthi ukhubaze isici sokulandelela ikhalori.

2- Amawashi ahlakaniphile ahlala ekuphazamisa futhi ephazamisa usuku lwakho

Ukuba newashi elihlakaniphile kusho ukuthi unenye idivayisi ongahlala ufinyelela kuyo izaziso, ezingase zithinte impilo yakho yengqondo futhi zikuphazamise, njengoba ukuthola inani elikhulu lezaziso ezivela ocingweni lwakho kanye newashi elihlakaniphile kungase kubangele ukukhathazeka, ukudangala, nezinye izinkinga zengqondo, futhi kuzonciphisa nokugxila kwakho ngenkathi wenza imisebenzi ehlukahlukene.

3- Amawashi ahlakaniphile angaholela ekusebenziseni ngokweqile

Kunobungozi bokuxakeka ngokuzivocavoca uma usebenzisa iwashi elihlakaniphile njalo, uma kubhekwa izici zokukukhuthaza ukuthi ukhuphule imigomo yakho yokufaneleka isonto ngalinye ezivezwa ngamawashi amaningi ahlakaniphile, ungase uphendukele ekuzivivinyeni ngokweqile, futhi uma ubheka ukuthi ukuqeda imigomo yezemidlalo Kukwenza ujabule kulula ukuthi ukhathazeke kakhulu ngokufinyelela imigomo yakho yokufaneleka ngokulahlekelwa impilo yakho yengqondo.

4- Amawashi ahlakaniphile akuveza engcupheni yokuba umlutha ekusebenziseni kwawo

Uma kubhekwa amabheji esikhuthazo kanye nokugqwayiza okukhangayo okuvela kumawashi ahlakaniphile njalo lapho ufinyelela umgomo othile, kulula ukuba umlutha wokusebenzisa amawashi ahlakaniphile.

Ungaba nengxube yemizwa exubile phakathi kwenjabulo nomuzwa wokufeza okuthile ngaso sonke isikhathi lapho ufinyelela izinjongo zakho, imizwa yokukhathazeka uma wehluleka ukufeza izinjongo zakho, futhi ungase uzizwe novalo uma i-smartwatch sakho sehluleka ukulandelela umsebenzi wakho noma ukuqapha ngendlela efanele. inqubekelaphambili yakho ekufezeni umgomo wakho.

Amawashi ahlakaniphile angakunikeza izinzuzo eziningi, kodwa ngenxa yokugxila ngokweqile ekuzilolongeni, ukwandisa umsebenzi, nama-calories ashisa, amawashi ahlakaniphile angaba nomthelela olimazayo empilweni yakho yengqondo.

Uma uzwa sengathi impilo yakho yengqondo ithintwa iwashi elihlakaniphile, vala izaziso kulo, susa iwashi ngezinye izikhathi, noma wehlise imigomo yezemidlalo oyilandelayo ewashini lakho.

Izibikezelo zonyaka ka-2023 ngokuya ngohlobo lwakho lwamandla