Yiziphi izinzuzo amazambane, ikakhulukazi eyosiwe?

Ukushisa okomile kusetshenziselwa ukupheka amazambane athosiwe, kungaba kuhhavini evamile yegesi noma kagesi, i-convection oven, i-microwave, noma ku-grill. Le ndlela ayisebenzisi amafutha noma indlela yokupheka engakhuphula okuqukethwe kwekhalori ekudleni. Ngakho-ke uhlobo olukhethwayo lokupheka okunempilo ukuthosiwe. Eqinisweni, amazambane athola ukusetshenziswa okuningi ekuphekeni futhi angafanela cishe konke ukunambitheka, futhi angadliwa eceleni kwenkukhu noma izitsha zenyama.

Amazambane aqukethe isitashi semifino, esinikeza umuzwa wokugcwala, kanye nezingxenye ezibalulekile ezinezinzuzo zokudla okunomsoco, okuhlanganisa:

• Iphrotheni: Amazambane aqukethe inani elifanele lamaprotheni, acebile ngama-amino acid ekhwalithi enhle.

• Insimbi: Okuqukethwe kwamaminerali kumazambane kufinyelela emazingeni adingekayo, njengoba kuhlanganisa ingxenye ephezulu ye-potassium kunekabhanana, kanye nezilinganiso ezilinganayo ze-sodium ne-potassium ukuze kugcinwe ukugaya.

• i-fiber: I-fiber kumazambane abhakiwe isiza ukusekela impilo yamathumbu.

• I-calcium: Ikhasi lezambane liqukethe amaminerali kanye ne-calcium. Kodwa amazambane, uma isikhumba sizodliwa, kufanele sigezwe kahle ukuze kusetshenziswe ngokugcwele imisoco ngenkathi ugwema noma yikuphi ukungcola.

• Ama-carbohydrate aphansi: Amazambane agazingiwe alungiswa emhlabeni wonke ngomgomo wokudla okune-carb ephansi, okungenawo amafutha.

Ezinye izihloko: 

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