Yiziphi izinzuzo zembewu kakotapheya?

Yiziphi izinzuzo zembewu kakotapheya?

1- Icebile ngama-antioxidant compounds, i-potassium, ne-folic acid, futhi lezi zinhlanganisela zinamandla okukhipha i-cholesterol eyingozi emzimbeni, futhi zivikele ezifweni zenhliziyo, kanye nesifo sohlangothi.

2- Iqeda ukuvuvukala emathunjini futhi isiza ukukhulula izimpawu zayo.
3- Isiza ezimeni zokuphazamiseka kokugaya ukudla; Okufana nokuqunjelwa kanye nesifo sohudo.
I-4- Yehlisa izimpawu ezihambisana nezilonda zesisu ngenxa yokuba khona kwama-antibacterial compounds.
5- Iyasiza ezimeni zomdlavuza, ngoba iqukethe i-antioxidant compounds evimbela ukwakheka kwama-radicals mahhala abangela umdlavuza, okubaluleke kakhulu kulawa ma-compounds i-vitamin E, i-xanthine, ne-monounsaturated fatty acids.
6- Iqinisa amasosha omzimba futhi ivikele emakhazeni kanye nomkhuhlane.
7- Ilwa nezimpawu zokuguga ngaphambi kwesikhathi, inciphisa amabala amnyama nemibimbi, iphinde yakhe i-collagen esikhumbeni.
8- Lawula amazinga kashukela egazini, ngoba aqukethe iphesenti elincane lamacarbohydrates kanye nephesenti eliphezulu lefiber, elilawula izinga likashukela egazini.
9-Iqukethe amafutha e-monounsaturated abalulekile empilweni, afana namafutha atholakala ku-olive oil, futhi aqukethe ama-chemical compounds abizwa ngokuthi (beta-sitosterol) asiza ukwehlisa izinga le-cholesterol eyingozi emzimbeni.
10- Ikhulula ubuhlungu obuhlangene be-rheumatoid nokuvuvukala.
11- Kwenza isikhumba sibe thambile futhi sibe fresh ngoba siqukethe amaprotheni, amavithamini kanye namaminerali afana ne-potassium, ebalulekile empilweni yezinwele.

Ungawudla kanjani ukwatapheya

Ukudla imbewu kakotapheya iluhlaza kunzima ngenxa yokuqina kwayo, ngakho-ke kufanele ilungiswe kahle ngaphambi kokuyidla, ngokomisa imbewu kakotapheya ekuqaleni kuhhavini ngokuyibeka endaweni eshisa kakhulu amahora ambalwa, bese iyasikwa futhi ifakwe kuhhavini. i-blender noma iprosesa yokudla ukuze ibe impushana, futhi le powder ingafakwa Kujusi, itiye, noma amasoso, kodwa kufanele kuqashelwe ukuthi ukuyidla ngale ndlela kungase kunciphise izinga lokuzuza kuma-antioxidants atholakala kumbewu ye-avocado, ngoba ukuwomisa kunganciphisa okuqukethwe kwawo kulawa ma-antioxidants.

Yiziphi izinzuzo ezimangalisayo zamaqabunga kabhanana?