Yiziphi izinzuzo zokunciphisa inyama ebomvu?

Yiziphi izinzuzo zokunciphisa inyama ebomvu?

Izinzuzo zokunciphisa noma ukumisa ukusetshenziswa kwenyama kokubili ngokomzimba nangokomzwelo. Ucwaningo oluningana luhlobanise i-cholesterol yokudla kanye namafutha agcwele nesifo senhliziyo. Amafutha agcwele atholakala kuyo yonke inyama nenhlanzi, kuyilapho ukudla kwemifino noma i-vegan kubeka engcupheni encane amazinga e-cholesterol futhi kunamafutha aphansi agcwele.

1. Ubumuncu besisu

Ucwaningo lubonisa ukuthi imikhiqizo yokudla okusekelwe enyameni ingashukumisa ukuphuma kwe-asidi esiswini, okuholela ezifweni ezifana ne-acidity eningi, isilungulela, ikhanda elibuhlungu, ubuhlungu besisu, njll. Phakathi naleso sikhathi, ukudla kwe-vegan kwaziwa ngokuphikisana nokukhiqizwa kwe-asidi esiswini.

2. Ukuncipha kwesisindo

Ngokusho kocwaningo, lapho abadla inyama beshintshela ngokuphelele ekudleni okusekelwe ezitshalweni, isisindo sabo sehla kakhulu (ngendlela enempilo) ngaphandle komzamo omkhulu. Ngakho-ke, uma uzama ukunciphisa amakhilogremu ambalwa, ukusika inyama ekudleni kwakho kungaba yinzuzo. Futhi, abantu abadla ukudla okusekelwe ezitshalweni bavame ukudla ama-calories ambalwa namafutha amancane.

3. Impilo yamathumbu

Uma kuqhathaniswa nabantu abangadli imifino, abantu abaphila ngokudla okusekelwe ezitshalweni banamathrekhi ahlanzekile okugaya. Ukudla okusekelwe ezitshalweni kusiza ukukhuthaza ukukhula kwebhaktheriya enempilo ehlanganisa amathumbu futhi ivimbele ukuphazamiseka okuthile kokugaya ukudla, kuyilapho ukudla okusekelwe enyameni kungase kulimaze amathumbu ngenxa yezivimbelakuvunda kanye namahomoni asetshenziswa emikhiqizweni yezilwane.

4. Isifo sikashukela sohlobo 2

Ucwaningo lukhombisa ukuthi ingozi yokuba nesifo sikashukela sohlobo 2 iphezulu kakhulu kwabadla inyama kunalabo abadla imifino. Lokhu kuhlobene namahomoni asenyameni kanye nokuqukethwe kwayo kwensimbi ne-nitrate, ikakhulukazi enyameni ebomvu.

5. Izinga le-cholesterol

Ukudla, okubandakanya inyama, kunamafutha amaningi agcwele, aziwa ngokunyusa amazinga e-cholesterol. Lapho amazinga e-cholesterol enyuka, kungaholela ezimweni ezinzima njengokukhuluphala, isifo sohlangothi nesifo senhliziyo.

6. Khulisa amasosha omzimba

Ochwepheshe banombono wokuthi ukuyeka ukudla okungeyona imifino kunganciphisa ukuvuvukala okwenzeka emizimbeni yethu. Uma isilwane sinesifo esithile, singadluliselwa ngqo emzimbeni womuntu ngemva kokudla inyama yaso. Ukudla nje kwemifino kwaziwa ngezinzuzo zako ekwehliseni ukuvuvukala kanye nezilonda ngempumelelo.

7. I-DNA encane

Ukudla kwemifino kuphela kuthiwa kwakha i-DNA enempilo noma ukwakheka kofuzo. Ama-antioxidant kanye nezakhamzimba ezitholakala emifino zingasiza futhi ukulungisa umonakalo we-DNA futhi kunciphise ukukhiqizwa kwamangqamuzana omdlavuza. Ukudla okusekelwe esitshalweni nakho kusiza ukubambezela ukuguga kwezicubu, ngaleyo ndlela kugcine umuzwa wobusha.

8. Amandla anda nobungqabavu

Lapho beyeka ukudla inyama, abantu abaningi baqaphela ukuthi bazizwa bengakhathelekile emini. Ukudla okungenanyama kusiza ekuqedeni isisindo kanye nobuthi futhi kunikeza umuzwa wokukhanya nobungqabavu.

9. Isifo senhliziyo

Imiphumela yenani elikhulu locwaningo iveze inzuzo yokuyeka ukudla inyama empilweni yenhliziyo, njengoba kufakazelwe ukuthi ukudla amafutha agcwele, atholakala kakhulu enyameni nasemikhiqizo yezilwane, kwandisa ingozi yesifo senhliziyo.

10. Umdlavuza

Ukunciphisa ukudla kwakho inyama ebomvu, ikakhulukazi ubhekeni, amasoseji nezinye inyama ebhenyiwe noma egayiwe, kungasiza ukwehlisa ingozi yomdlavuza wesikhumba. Ukudla inyama ebomvu njalo kuye kwahlotshaniswa nokwanda kwengozi yeminye imidlavuza, kuhlanganise nomdlavuza webele.

Imiphumela emibi yokudla okungenanyama

Ongoti bezokudla bachaza ukuthi kunemiphumela engemihle okufanele uyikhumbule ngenkathi unciphisa/uyeka ukusetshenziswa kwenyama ngale ndlela elandelayo:

• Uma uyeka ukudla inyama, umuntu angaba nokuntuleka kwe-iodine, i-iron, uvithamini D no-vitamin B12. Khona-ke, angase abonane nodokotela noma isazi sezokudla mayelana nezithako zokudla okunomsoco ezingathathwa ukuze kunxeshezelwe.

• Umuntu angase alahlekelwe umuzwa wokunambitha ngenxa yokuntuleka kwe-zinc, etholwa umzimba enyameni ebomvu negobolondo.

• Amaprotheni abalulekile ekuqiniseni imisipha futhi alulame ngemva kokuzivocavoca. Ukushintshela ekudleni okusekelwe ezitshalweni kungabangela imisipha ukuthi ithathe isikhathi eside ukuze ilulame. Amaprotheni ezitshalo adinga isikhathi esengeziwe ukuze aqale ukusebenza.

Amathiphu okunciphisa ukusetshenziswa kwenyama

• Faka amantongomane amaningi kanye nembewu ekudleni kwakho.

• Faka inkukhu noma inhlanzi esikhundleni senyama ebomvu bese ekugcineni ube nemifino.

• Faka okusanhlamvu nemifino eyengeziwe lapho upheka inyama ukuze unciphise inani lenyama esidlweni ngasinye.

• Ukukhawulela usuku olulodwa ngeviki ukuthi inyama ingabi nalutho.

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?