Yiziphi izinzuzo zokudla ubisi olubilile ebusuku?

Yiziphi izinzuzo zokudla ubisi olubilile ebusuku?

UDkt. Zahra Pavlova, isazi se-endocrinologist, wembula isimanga ngokudla odokotela asebelule iziguli ukuthi zidle amashumi eminyaka: imikhiqizo yobisi evutshiwe ebusuku. Kodwa manje kuvela ukuthi lokhu akulungile.

Ngokusho kwakhe, vele odokotela babekholelwa ukuthi imikhiqizo yobisi evutshiwe yayiwukudla okuwusizo ebusuku ngoba yayinomthelela omuhle emathunjini futhi ayinawo ama-kilojoule acebile.

UPavlova engxoxweni abe nayo neSputnik Radio uthe: “Kunesiphakamiso esidala sokuthi umuntu kufanele adle imikhiqizo yobisi evutshiwe ebusuku, njenge-curd, iyogathi, njll. Abantu sebelandele lesi sincomo amashumi eminyaka. Kodwa muva nje sekucacile ukuthi izinzuzo zale mikhiqizo ngaphambi kokulala ziyinganekwane nje.

Uyaqhubeka, odokotela baphoqeleka ukuthi bashintshe umbono wabo mayelana nezakhiwo zemikhiqizo yobisi evutshiwe ngemuva kokuthi imiqondo efana ne-glycemic index kanye ne-insulin yethulwe ekusetshenzisweni kwesayensi.

Uthi: “Kuvela ukuthi imikhiqizo yobisi olubilile inenkomba ye-insulin ephezulu, futhi umsebenzi omkhulu wehomoni ye-insulin kubantu ukusihlwa. Kuvela ukuthi umuntu udla le mikhiqizo bese elala ejabule, kodwa ebusuku izinga le-glucose egazini lakhe liyehla. Ngakho-ke isibindi siqala ukusihlanganisa ngokushesha.

Udokotela uxwayisa ngokuthi ukudla imikhiqizo yobisi olubilile njalo ebusuku kungase kube imbangela yokungenwa yisifo sikashukela. Lokhu futhi kunomthelela ekunqwabeleni kwezicubu ezinamafutha, futhi manje “senkathini yobhadane lokukhuluphala ngokweqile.”

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