Kunini lapho uphayinaphu uwusizo futhi uyingozi nini?

Kunini lapho uphayinaphu uwusizo futhi uyingozi nini?

Uphayinaphu uyisithelo esimnandi kakhulu nesiqabulayo, futhi ngaphandle kokuwudla njengejusi eqabulayo, ugcwele namavithamini.
Uphayinaphu ungumthombo omuhle kakhulu kavithamini C kanye nama-kilojoule aphansi,” kusho isazi sezokudla uJonathan Valdez, umkhulumeli we-New York Academy of Nutrition.” Ngokomsoco, uwumthombo omuhle kakhulu we-fiber.

“Uphayinaphu uwonke ungumthombo omuhle kakhulu wamavithamini namaminerali,” kuchaza uKeri Gans, isazi sezokudla esibhalisiwe nombhali wencwadi ethi The Small Change Diet. Uphayinaphu futhi uqukethe amagremu angu-2.3 wefayibha inkomishi eyodwa ephakelwayo, futhi i-fiber ixhunyaniswe nokwanda kokusutha nokulawula isisindo, kanye nokuzinzisa ushukela osegazini.

Ngokwengqikithi yalo mbiko, ongoti bokudla okunempilo baveze imiphumela eminingi emihle nemibi, engenzeka ngenxa yokudla noma ukudla kakhulu uphayinaphu ngale ndlela elandelayo:

Izinzuzo ezinhle

1. Ukwelashwa kwezifo zamathumbu ezivuvukalayo

"I-Bromelain iyi-anti-inflammatory enamandla, ngocwaningo olulodwa olubonisa ukunciphisa ukuvuvukala kubantu abane-IBD," kusho u-Valdez. Nakuba izimpawu zikhululeka ezigulini ezine-IBD, kudingeka olunye ucwaningo ukuze kunconywe ukusetshenziswa kwayo njengokwelapha.”

2. Yehlisa ukuvuvukala

"Uphayinaphu ugcwele i-antioxidant vitamin C, enezici zokulwa nokuvuvukala ezisiza ukunciphisa ubuhlungu obuhlangene obubangelwa i-osteoarthritis, ukuqinisa amasosha omzimba nokunciphisa ingozi yesifo senhliziyo," kusho uGans.

3. Impilo yamathambo

Uphayinaphu ungumthombo omuhle we-manganese, ebalulekile empilweni yamathambo,” kunezela uGanz.

4. Yehlisa ubuhlungu nokuvuvukala kokusha

U-Valdez uphawula ukuthi uphayinaphu ocebile nge-bromelain "unezici zokulwa nokuvuvukala eziye zasetshenziselwa ukunciphisa ubuhlungu nokuvuvukala ngenxa yokusha, ubuhlungu obuhlangene nezinye izifo ezivuthayo."

5. Ukwehlisa umfutho wegazi

“Ama-enzyme akuphayinaphu anciphisa ukujiya kwegazi, futhi andise ukukhiqizwa kwamangqamuzana egazi abomvu namhlophe, okuholela ekugelezeni kwegazi okuthuthukisiwe,” kuchaza uValdes.

Imiphumela emibi engathandeki

1. Ukopha kakhulu

Kodwa ochwepheshe baphinde baxwayise ngokuthi i-bromelain, esetshenziswa njenge-anticoagulant, ingaholela ekopheni ngokweqile.

2. Ukungezwani ne-latex

UGans uthi: “Uphayinaphu ungumthombo we- latex yerabha yemvelo.” Uma othile engezwani ne-latex, kufanele akugweme ukudla uphayinaphu.

3. Uhudo nokuhlanza

UValdez uchaza ukuthi nakuba isifo sohudo nokuhlanza kuvamile lapho udla uphayinaphu, “abanye abantu abazwela i-bromelain, noma abadla uphayinaphu kakhulu, baba nesifo sohudo nokuhlanza, kodwa imbangela eqondile ayikaziwa.”

9. Ukuthamba komlomo

UValdez weluleka ukupheka uphayinaphu ngaphambi kokuwudla, “ngenxa yezakhiwo ze-bromelain, ethambisa inyama, njengoba ukuphuzwa kukaphayinaphu ngokweqile kungabangela ukuthamba emlonyeni, ezindebeni nolimi.” Ungakwazi futhi ukugwema ukudla uphayinaphu oluhlaza esiqwini noma ku-pulp, njengoba unqwabelanisa inani eliphakeme kakhulu le-bromelain.”

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?