Izingozi zokuntula ubuthongo

Ukungalali kahle kuyinkinga ekhungethe abantu abaningi futhi kuholela ezinkingeni eziningi zempilo.Sizofunda ngobungozi bale nkinga:

1- Yandisa amathuba okuba nesifo sikashukela

2- Yandisa ingozi yesifo senhliziyo

3- Uyadideka futhi ukuthole kunzima ukugxila

4- Amahomoni akho aba buthaka

5- Ukuzuza isisindo

6- Ukuntuleka kokulala kubangela izingozi eziningi

7- Isikhumba siba sengozini yokuba nemibimbi, amabala nokuwohloka

8- Ijubane lokucasuka nokucasuka

9- Ukulahlekelwa inkumbulo

10- Ukucindezeleka

Uma uhlushwa ukuntula ubuthongo, bheka ukuthi kwenzekani ngokuhamba kwesikhathi?

Ukuswelakala kokulala kudala ukufa!!!!

Yiziphi izindawo zokulala ezinciphisa ubuhlungu beqolo?

Imibuthano emnyama ngaphansi kwamehlo: izimbangela nezindlela zokuphatha ngokwemvelo

Umbukiso wokulala eMpumalanga Ephakathi!!!!!