Izinzuzo zokuzijwayeza i-yoga

• Ikhulula ubuhlungu bemisipha obubangelwa ukuqina kwemisipha
• Kuyasiza ukuxosha ubuthi ezindaweni ezahlukene kanye nemisipha yomzimba, futhi le nqubo inomthelela ekwandiseni umsebenzi, ukubambezeleka ukuguga nokwandisa ukuphila.
• Khulisa ukuguquguquka, amandla kanye nokuguquguquka kwamalunga, imigqa nama-tendon
• Yehlisa umfutho wegazi futhi yehlise izinga lokushaya kwenhliziyo
• Iqinisa umzimba futhi ivimbele ukuwohloka
• Ithuthukisa ukusebenza kahle kokuphefumula ngokunciphisa inani lokuphefumula esikuphefumulayo ngomzuzu
• I-yoga iphatha isimo sokuqwasha kanye nokulala okuphazamisekile, njengoba ukuzilolonga i-yoga izikhathi ezimbalwa isonto lonke kukwenza ukwazi ukukhululeka kakhudlwana.
• Ukunciphisa ukuntuleka kwe-iron anemia emzimbeni, njengoba kuphakamisa izinga le-hemoglobin emzimbeni, okuholela ekwandeni kwezinga le-iron egazini futhi ngaleyo ndlela kuvimbele i-anemia.

Indlela yokuxilonga i-anemia, yiziphi izindlela zokwelapha i-anemia?

Izinyathelo ezinhlanu zokuthola isisu esiyisicaba kanye nokhalo oluncane

Funda izivivinyo zokuphumula ukuze ube nempilo engcono