Isiphuzo esiwumlingo esikuqeda ngokuphelele amafutha esisu. Isiphuzo se-Nigella sativa

Abaningi bethu bakhala nge-rumen, njengoba amafutha azogcwala endaweni yesisu; Ngenxa yokudla ukudla okucebile ngama-kilojoule aphezulu, kanye nokuntuleka kokusebenza kwezimoto kanye nesimiso sokuphila nomsebenzi.

Kunezindlela zokupheka eziningi zokuthola isisindo esifanele futhi unciphise isisindo, okuhlanganisa: I-Nigella sativa, equkethe ama-antioxidants kanye ne-anti-carcinogenic carotene.

Isiphuzo esisebenzayo se-nigella singalungiswa enqubweni yokushiswa kwamafutha kusetshenziswa isipuni senkanyezi yenkanyezi, isipuni se-dill, ne-spoonful ye-nigella.

Lapho sibilisa khona inkomishi eyodwa yamanzi, engeza zonke izithako ngamanzi abilayo, bese ushiya emanzini amahora angu-7 noma ngaphezulu.

Bese sihlunga amanzi bese sibeka le ngxube esiqandisini futhi sidle isipuni ngosuku lwengxube, ngengilazi yamanzi kathathu ngosuku, futhi siphinda inqubo isikhathi esithile kuze kube yilapho sithola isisindo esifanele, futhi ngesonto elilandelayo umthamo ungandiswa ngokuthatha isipuni esisodwa kuya kwezimbili zesiphuzo.