Imibono eyiphutha mayelana nokulala ibhubhisa impilo yakho!!

Ubuwazi ukuthi kunezinkolelo ezingamanga mayelana nokulala ezibhubhisa ngokuphelele impilo yakho futhi zikubangele izifo eziningi ezingokomzimba nezingokwengqondo, ngakho-ke imizuzu embalwa eyengeziwe ingase iphazamise isimiso sakho sonke somzimba, njengoba ucwaningo lwakamuva luye lwafakazela izinkolelo eziningi zamanga. esizijwayezayo futhi sikholelwe ukuthi zisisiza ukuba silale, futhi zabonisa ukuthi kunemiqondo evamile mayelana nokulala.Ukulala kungase konakalise impilo yethu nokuphila kwethu.

Ithimba labacwaningi abavela eNyuvesi yaseNew York lenze ucwaningo nokuqhathanisa mayelana namathiphu avamile angakusiza ulale, futhi laphetha ngomphumela oshicilelwe ephephabhukwini elithi Sleep Health, lathi kunezinkolelo eziningi ezingamanga mayelana nokulala ezigcina ziholela ekulimaleni emzimbeni. .

Iphutha elivamile ukuthi uma uzama kanzima ukulala, hlala embhedeni, kodwa okufanele kwenziwe, ngokusho kocwaningo, ukuthi ungaqhubeki lo mzamo uma kuthatha isikhathi esingaphezu kwekota yehora, kulokhu kufanele uguqule indawo ezungezile futhi wenze umsebenzi ongadingi umzamo wengqondo.

Inganekwane yesibili mayelana nokulala ukuthi ukubukela i-TV embhedeni kukusiza ukuba uphumule, futhi lokhu kuyiphutha, njengoba ukubuka i-TV kungabangela ukuqwasha nokucindezeleka, futhi ukukhanya okwesibhakabhaka okuvela kuma-TV nama-smartphone kubambezela ukukhiqizwa kwehomoni yokulala.

Umbono wesithathu oyiphutha ukuthi ungahamba ngosuku lwakho ngokulala okungaphansi kwamahora ama-5. UMerkel noThatcher babeyikho, kodwa lokho akusho ukuthi iyiresiphi enempilo yempumelelo. Kunalokho, lena inganekwane eyingozi kakhulu ngoba inengozi engaba khona yesifo senhliziyo nesifo sohlangothi.

Umbono wesine oyiphutha uwukumisa i-alamu ngethemba lokubuyela ebuthongweni, futhi ithimba labacwaningi leluleka ukuba uvuke ngokushesha lapho insimbi ye-alamu ikhala ngoba imizuzu eyengeziwe yokulala ngeke ibe ukujula okufanayo kanye nekhwalithi.

Ekugcineni, iphutha lesihlanu elivamile elihlobene nokulala okuzwakalayo “ukuhona,” futhi lokhu akulona iqiniso.” Ukuhona kubonisa ukuphazamiseka kokuphefumula, futhi ohona ngokuvamile uba nomfutho wegazi ophakeme noma ukushaya kwenhliziyo okungajwayelekile. Ngakho uma ufuna ukulala kahle, kufanele uqale ujabulele impilo enempilo.