Umbukiso wokulala eMpumalanga Ephakathi!!!!!

Ukuphazamiseka kokulala, nemiphumela yako engemihle, sekuphenduke izihloko ezishisayo ezifundweni nakucwaningo emhlabeni jikelele. Futhi ngokusekelwe ocwaningweni oluqondene nomkhakha olukhishwe ngonyaka odlule, abantu abadala abangaphezu kwesigamu - noma ama-51% - emhlabeni jikelele baqinisekisile ukuthi bathola ukulala okuncane kunesilinganiso sezidingo zabo ngobusuku ngabunye.

‏Izinkinga ezibangelwa ukuphazamiseka kokulala ziye zaba zimbi kakhulu e-United States of America, kangangokuthi iCenters for Disease Control and Prevention isimemezele ukuthi isiyinkinga yezempilo yomphakathi. EC kulobubusuku.

‏Ngomthamo okhulayo wezifundo ezikhanyisa umthelela wokuntuleka kokulala kanye nomphumela wokulimala kwezempilo yomphakathi kanye nomnotho, i-"Media Vision" iveze namuhla inhloso yayo yokwethula iseshini yokuqala yombukiso wokulala waseMiddle East "eDubai Festival". I-City Arena" phakathi nenkathi ephakathi kuka-11-13 Ephreli 2019. Lo mcimbi wokuqala walolu hlobo esifundeni uheha iqembu lochwepheshe nabasunguli bomkhakha ukuze baxoxe futhi babuyekeze intuthuko yakamuva yobuchwepheshe bokulala.

‏Kulo mcimbi, uTahir Patrawala, uMqondisi weMedia Vision, uthe:: “Izinkinga ezihlobene nokuphazamiseka kokulala azigcini nje ngokusongela impilo yomuntu, kodwa futhi zinemiphumela engathi sína emphakathini uwonke; Ukudlondlobala kwawo emazingeni esifunda nawomhlaba wonke kukhulise ukuqiniseka kwethu ukuthi sekuyisikhathi sokumela izindlela zokulala ezinempilo, nokuguqula ukunyakaza kokulala okunempilo kube amandla omphakathi abalulekile.”

‏Imakethe yaseMpumalanga Ephakathi igcwele izinto ezintsha futhi ilokhu ikhula ukuze ithole izixazululo ezengeziwe zokubhekana nokukhathazeka okukhulayo mayelana nokuntuleka kokulala. I-Middle East Sleep Exhibition inikeza inkundla ephelele yokubonisa izixazululo zakamuva zokulala nobuchwepheshe, njengoba iheha ababambiqhaza abavelele kakhulu emkhakheni wezobuchwepheshe bokulala futhi ibaqoqela ngaphansi kophahla olulodwa. Ngaphezu kwemibukiso ebukhoma kanye nezinkundla ezandisiwe zokukhombisa imikhiqizo, lo mbukiso uklanyelwe ukuba ube indawo eyingqayizivele evumela izinkampani ukuthi zifunde okwengeziwe ngamathuba ebhizinisi emkhakheni wokulala eMpumalanga Ephakathi.

‏Ngaphezu kwezinsuku ezintathu zombukiso, iseshini yokuqala yeNgqungquthela Yokulala ihlanganisa nezinye izici ezivumela ababekhona ukuba bakwazi ukubona ngokuqondile indima yentuthuko yakamuva emkhakheni wokunakekela ubuthongo ekubumbeni izici zemakethe namuhla. Lokhu kuhlanganisa ingqungquthela yezinsuku ezimbili esezingeni lomhlaba (ngo-April 11 ku-B13B; Ephreli XNUMX ngeBhizinisi kuMthengi), lapho ochwepheshe basekhaya nabamazwe ngamazwe bethula izinkulumo eziyisihluthulelo kanye nezikhathi ezibalulekile zomhlangano, kanye namasemina asebenzisanayo futhi ayingqayizivele. Njengomcimbi wamahhala, ngokuya ngokubhaliswa kwangaphambili, ingqungquthela izobandakanya amathuba okuhlangana nokuqinisa ubudlelwano obubalulekile obuzovumela abahambele umcimbi ukuthi bahlangane, bafunde futhi bazuze okwengeziwe emibonweni ekhuthazayo eyethulwa abasunguli abahamba phambili bemboni.

‏Umcimbi uhlanganisa 'Indawo Yokunakekela Ukulala' enikelwe ekunikezeni izivakashi - abathengisi nabathengi ngokufanayo - ikhono lokuzwa amasevisi azobasiza bajabulele ukulala kahle ebusuku. Isiteji sizobuyekeza umkhakha wezinsizakalo emakethe yokulala, kanye nezixazululo ezinganikezwa izivakashi ezinenkinga yokuntula ubuthongo. Ezinsukwini ezintathu zombukiso, izivakashi zesifunda zingajabulela isivivinyo samahhala sokuhlolwa Kokubonisana Nokulala, amakilasi e-yoga nidra, izikhathi ze-reflexology, umncintiswano Wombhede Ongcono Kakhulu nokunye okuningi.

‏Ngakolunye uhlangothi uDkt Mayank Fats oyiSenior Specialist in Pulmonology, Intensive Care and Sleep esibhedlela iRashid nongomunye wezikhulumi eziqavile kulo mcimbi uthe:Inhloso eyinhloko yokwethulwa koMbukiso we-Sleep Middle East ukuhlinzeka ngenkundla ezinikele ekukhuthazeni ukuqwashisa umphakathi nezingxoxo zesayensi ngokubaluleka kokulala ngokwanele, nokusabalalisa ulwazi lokuphazamiseka kokulala nokulala ezimpilweni zethu, ukuphakamisa izinga lesayensi yokulala. kanye nokwelashwa. Izindlela zokuphila zesimanje ezisheshayo, ingcindezi nokushuba, ubuchwepheshe bekhompyutha nomakhalekhukhwini kungezinye zezimbangela eziyinhloko zezinkinga ezihlobene nokulala, ngeshwa ezidlangile endaweni enabantu abaningi basemadolobheni njengeMpumalanga Ephakathi. Inani elikhulu labantu lihlushwa ukuphazamiseka okuhlobene nokulala. Ngeshwa, iziguli eziningi azikwazi lokhu - noma izimo zazo azitholakali - ngakho-ke, azikutholi ukwelashwa okufanele. Ukuhona, ukuphefumula kobuthongo okuvimbelayo, ukuphazamiseka kokulala okuhlobene nomsebenzi, nokungalali kahle kuvamile futhi sekuyingxenye enkulu yokuphila ngaphandle kokuba umuntu othintekile ebona. Ngeshwa, abantu abaningi bayithatha kancane le ndaba futhi abayithathi ngokungathi sína. Ekuqaleni, futhi uma isimo singatholakali futhi singelashwa, i-apnea yokulala nokungalali kungase kubangele izimpawu ezithambile ezikhula ngokuhamba kwesikhathi zibe zimbi kakhulu, futhi zingaholela ezimweni zempilo ezisongela ukuphila. Ngikubheke ngabomvu ukuhlanganyela embukisweni wokulala ngenxa yeqhaza lawo elibalulekile ekukhuthazeni ukulala okunempilo endaweni.” ?