Ulwazi olusha mayelana nobudlelwano phakathi kwamagilebhisi nempilo yamehlo

Ulwazi olusha mayelana nobudlelwano phakathi kwamagilebhisi nempilo yamehlo

Ukudla okunomsoco kubalulekile ekunciphiseni isisindo, kodwa ukudla okuthile kungasiza izingxenye ezithile zomzimba womuntu ukuthi zihlale zingcono kakhulu isikhathi eside.

Ngokocwaningo olusha, ukudla izithelo zamagilebhisi nsuku zonke kungasiza ukugcina amehlo enempilo ngangokunokwenzeka, ngokusho kwalokho okwanyatheliswa iphephandaba laseBrithani elithi "The Mirror", ecaphuna iphephabhuku elithi "Food & Function".

Inkomishi nengxenye

Imiphumela yocwaningo olusha yabonisa ukuthi abantu abadala asebekhulile abadla inkomishi nengxenye yamagilebhisi nsuku zonke, noma amagremu angu-46 empushana yamagilebhisi, esikhathini esiyizinyanga ezine empeleni babona ukuthuthuka empilweni yabo yamehlo.

Lolu cwaningo, olokuqala lwalo, luhlole umphumela wokusetshenziswa kwamagilebhisi ekuqoqweni kwe-macular pigment, okuyizinhlanganisela ezitholakala ezithelweni nemifino, ezaziwa ngezinzuzo zazo zokubona.

“Kuyajabulisa kakhulu”

"Ucwaningo lungowokuqala ukukhombisa ukuthi ukusetshenziswa kwamagilebhisi kuthinta ngokunenzuzo impilo yamehlo kubantu, okujabulisa kakhulu, ikakhulukazi ngeminyaka," kusho uDkt Jong-Eun Kim, umcwaningi oholayo wocwaningo. "Amagilebhisi ayizithelo ezitholakala kalula futhi ucwaningo luye lwabonisa ukuthi angaba nomphumela onenzuzo ngenani elijwayelekile elingekho ngaphezu kwenkomishi eyodwa nesigamu ngosuku."

Izinhlanganisela eziyingozi

Izifo zamehlo kanye nezinkinga zombono zivame kakhulu kubantu abadala asebekhulile, futhi ngokusho kwabacwaningi, omunye wezimbangela eziyinhloko zalezi zifo yizinhlanganisela eziyingozi ezibizwa ngokuthi ama-AGE angakha lapho amaprotheni noma amafutha ehlangana noshukela egazini. Lezi zinhlanganisela zinomthelela ezifweni ngokulimaza izingxenye zemithambo ye-retina, ezibuye ziphazamise ukusebenza kwamangqamuzana.

Ama-Antioxidants

Ama-antioxidants okudla angavimbela ukwakheka kwama-AGE, angazuzisa i-retina ngokubonisa ukuthuthukiswa kwe-macular pigment optical density (MPOD), isilinganiso esibalulekile sempilo yombono. Amagilebhisi, kanye nokuba umthombo ocebile kavithamini C, agcwele ama-antioxidants aziwa ngokuthi ama-phenolic compounds, angavimbela umzimba ekukhiqizeni ama-AGE ayingozi.

Izinzuzo eziningi

Abacwaningi benza ucwaningo lwabantu olungahleliwe kubahlanganyeli be-34, abanye babo abadla inkomishi nengxenye yamagilebhisi nsuku zonke amasonto angu-16, kanti abanye banikezwa i-placebo. Labo abadla amagilebhisi babonisa ukwanda okukhulu kwe-MPOD, kanye nokuthuthukiswa komthamo we-plasma antioxidant kanye nokuqukethwe okuphelele kwe-phenolic.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023