Amagagasi okushisa athinta ukulala nempilo yakho

Amagagasi okushisa athinta ukulala nempilo yakho

Amagagasi okushisa okwedlulele awafanele abathandi bokulala, njengoba ukwanda kwawo ngenxa yokushintsha kwesimo sezulu kungase kube isizathu sokuntuleka kokulala okuyingozi empilweni.

Kulindeleke ukuthi amazwe amaningana aseNtshonalanga naseYurophu Emaphakathi azofakaza phakathi nezinsuku ezizayo igagasi lokushisa elizobe lingavamile kulesi sikhathi sonyaka, futhi lokhu cishe kuzonciphisa ikhono labaningi lokulala.

Kulo mongo, umcwaningi wesayensi yezinzwa e-"College de France" u-Armel Ranciak utshele i-"Agence France Presse" ukuthi "ukujabulela ukulala kahle kungenzeka kuze kufike ku-28 degrees Celsius, kodwa izinga lokushisa likhuphuka kakhulu, okwenza ukulala kube nzima nakakhulu. .”

Ubuchopho, obuhlanganisa ama-neurons alawula izinga lokushisa komzimba nokulala, futhi axhumene eduze, azwela kakhulu ukushisa. Amazinga okushisa aphezulu akhuphula i-thermostat emaphakathi futhi enze amasistimu okucindezeleka asebenze.

Phakathi kwezimo zokulala kakhulu ukwehlisa izinga lokushisa lomzimba. “Esimo sezulu esishisa kakhulu, ukunwebeka kwemithambo yegazi esikhumbeni akusebenzi kahle, futhi ukulahlekelwa ukushisa kuyancipha, okubambezela ukulala,” kusho uRanciak.

Amazinga okushisa aphezulu ebusuku akhulisa amathuba okuphaphama futhi enze ubuthongo obujulile bube nzima.

Umcwaningi wachaza ukuthi "ekupheleni komjikelezo, umuntu uvame ukuvuka futhi athole kunzima ukubuyela ebuthongweni," ngoba umzimba ufuna "ukumisa isigaba sengozi yokushisa."

Nakuba kungebona bonke abadinga isilinganiso esifanayo sokulala nsuku zonke, njengoba lesi sidingo sihluka kuye ngeminyaka, abantu abaningi badinga amahora aphakathi kwesikhombisa nesishiyagalolunye.

Ucwaningo olwanyatheliswa ngo-2022 lwabonisa ukuthi phakathi neminyaka engamashumi amabili yokuqala yekhulu lamashumi amabili nanye, abantu balahlekelwa isilinganiso samahora angu-44 okulala ngonyaka uma kuqhathaniswa nezikhathi ezedlule.

Ngenxa yokwenyuka kwamazinga okushisa okubangelwa ukushintsha kwesimo sezulu, “ukushoda” emahoreni okulala kumuntu ngamunye kungase kufinyelele ku-50 ngisho namahora angu-58 ngonyaka ekupheleni kwekhulu leminyaka, ngokusho kocwaningo, olwaluqondiswe nguKelton Minor of i-University of Copenhagen futhi isekelwe kudatha evela kubantu abangaphezu kuka-47 abavela emazweni amane. Amazwekazi afakwe amasongo ahlakaniphile.

"imiphumela elimazayo"

Ukuntuleka kokulala ngokweqile uma kuqhathaniswa nesidingo somuntu kule ndawo kungaba nomthelela omubi ekhonweni lomzimba lokubuyisela umsebenzi wawo.

"Ubuthongo akuyona into ewubukhazikhazi, kodwa ibhalansi yakho iyinkinga ebucayi futhi ukuntula komzimba kubangela imiphumela eyingozi," kusho uRanciak.

Engxoxweni ne-Agence France-Presse, udokotela oyinhloko e-Institute of Biomedical Research of the French Armed Forces, uFabien Sauvier, uthe imiphumela eyinhloko yokuntuleka kokulala esikhathini esifushane "iwukuqonda", okungukuthi, "ukulala. , ukukhathala, ingozi yokulimala emsebenzini noma ingozi yomgwaqo, nokuphelelwa isineke.” ".

Ngokuqondene nesikhathi eside, ukuntuleka kokulala okuvamile nokude isikhathi eside kubangela "isikweletu" esiyingozi, hhayi kuphela emaqenjini asengozini njengabadala, izingane kanye nalabo abanezifo ezingapheli.

Futhi isazi sezinzwa saxwayisa ngokuthi “ukuntuleka kokulala kuthinta indlela umzimba womuntu osebenza ngayo, futhi kumchaye ekukhuluphaleni, isifo sikashukela, izifo zenhliziyo nemithambo yegazi, noma izifo eziwohlozayo njenge-Alzheimer’s.”

Isikweletu sokulala siphinde sinciphise ukumelana nengcindezi futhi sandise amathuba okubuyela emuva noma aphazamiseke ngokwengqondo.

Umuntu ulala kanjani kangcono lapho kushisa?

USouvier wayekholelwa ukuthi ikhambi “alikho nge-air conditioning njengoba kuvunyelwene,” kodwa kunalokho, “umuntu kumelwe aqale ashintshe imikhuba yakhe, njengokulala egqoke izingubo ezilula nokukhipha umoya ngangokunokwenzeka, nezinye izinto.” Wanezela: “ akudingekile ukuze izinga lokushisa ekamelweni libe phakathi kuka-18 no-22 degrees Celsius, njengoba izinga lokushisa liphakathi kuka-24 No-26 degrees Celsius kwanele.

Waveza ukuthi “ukujwayelana” nezinga lokushisa eliphezulu “kuthatha phakathi kwezinsuku eziyi-10 neziyi-15,” ngokucabangela okuhlangenwe nakho kwamasosha enza imisebenzi emazweni ashisayo.

Ngokwakhe, uRanciak uthe, "Kufanele siqinise izindlela ezivumela izinga lokushisa lethu ukuthi liguquguquke phakathi nemijikelezo yosuku lwasebusuku, futhi sisuse noma okungenani sinciphise yonke into ethinta kabi ukulala."

Izibonelo zalokhu zihlanganisa ukugeza okubandayo, kodwa hhayi kakhulu, nokuzivocavoca, kodwa ungaphuzi ukuze ungakhuphuli kakhulu izinga lokushisa, nokunciphisa ukuphuza uketshezi oluthinta kabi ukulala, njengekhofi.

Umatilasi nawo udlala indima enqubweni yokulala, ngoba abanye omatilasi baqoqa ukushisa kakhulu, ngokusho kukaSouffe.

Ukunciphisa ukuntuleka kokulala ebusuku, udokotela uphakamise "ukulala kancane cishe imizuzu engama-30."

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023