Amaqhuqhuva esikhumba ethusayo ongase ucabange ukuthi avamile.. angase akuxwayise ngokufa okuzayo

Imvamisa, kuba nzima ukubona izimpawu ze-cholesterol ephezulu ngoba ayikhiqizi izimpawu eziyisixwayiso noma izimpawu ezisobala.

nokuphakama izinga I-cholesterol yigama elinikezwa ukuba khona kwento enamafutha egazini, futhi ukunqwabelana kwalesi sithako, esikwaziwa nge-cholesterol, kungaholela ekuvimbeni kwemithambo yegazi.

Imithambo yegazi evalekile yandisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi ngokunciphisa ukunikezwa kwegazi enhliziyweni nasemzimbeni wonke.

Akulula ngaso sonke isikhathi ukusho uma une-cholesterol ephezulu, njengoba zingekho izimpawu ezisobala zalesi simo, kodwa ngezinye izikhathi kungase kubonakale ngokubonakala kwezimila eziphuzi esikhumbeni, okungase kube uphawu oluyisixwayiso.

I-plaque ephuzi ingahluka ngobukhulu, ukusuka ekhanda likaphini elincane ukuya kusayizi wamagilebhisi. Ngokuvamile kubukeka njengeqhubu ngaphansi kwesikhumba, futhi kungase kubonakale kuphuzi noma okuwolintshi.

Futhi uma ubona noma yikuphi ukukhula okuphuzi emzimbeni wakho, kufanele ukhulume nodokotela ngokushesha, njengoba i-cholesterol ephezulu ingandisa ingozi yokuba nezimo ezinezimpawu, kuhlanganise ne-angina (ubuhlungu besifuba obubangelwa isifo senhliziyo) kanye nomfutho wegazi ophezulu. kanye nezinye izifo zokujikeleza kwegazi, ngokusho kweWebMD.

I-cholesterol ephezulu ingase ibangelwe ukudla ukudla okunamafutha amaningi noma ukungazivocavoci ngokwanele.

Ukukhuluphala ngokweqile, ukubhema nokuphuza utshwala obuningi kunomthelela emazingeni aphezulu e-cholesterol.

Imithi ingasiza ukugcina amazinga e-cholesterol elawulwa, kodwa kubalulekile futhi ukunamathela ekudleni okunempilo futhi uzivocavoce njalo.

Wonke umuntu kufanele ahlose ukudla okungenani ukudla okuyisihlanu kwezithelo nemifino usuku ngalunye, ngaphezu kokuzivocavoca imizuzu eyi-150 isonto ngalinye.