Amathiphu okushisa amafutha ngenkathi ulele

Amathiphu okushisa amafutha ngenkathi ulele

1- Ukuzila ukudla ngezikhathi ezithile

Ukuzila ukudla kudlala indima enkulu ekunciphiseni isisindo, ngoba ukuzithiba ukudla neziphuzo amahora amade kushukumisa umzimba ukuba ushise amafutha agciniwe ukuze uthole amandla. Ukuzila ukudla ngezikhathi ezithile kusiza ukulawula amahomoni omzimba anesibopho semetabolism, njenge-insulin ne-hormone yokukhula.

Ukuzila ukudla okungapheli kungafakwa endleleni yokuphila enempilo ngendlela elula kodwa ephumelelayo yokukhuthaza ukulahlekelwa kwamafutha ngenkathi ulele.

2- Ukulala ekamelweni elibandayo

Uma ulele ekamelweni elibandayo, amafutha ansundu emzimbeni ashisa ama-calories engeziwe, ngenhloso yokukhiqiza ukushisa okudingekayo ukuze kufudumale, okusiza ekunciphiseni isisindo. Nakuba ukulala ekamelweni elipholile kungase kubonakale njengoshintsho oluncane, kungaba yindlela ephumelelayo yokukhuthaza ukulahlekelwa kwamafutha ngenkathi ulele.

3- Ukuphakamisa izinsimbi

Ukuzivocavoca umzimba okuphakamisa izinsimbi kunomthelela ekwakheni nasekuqiniseni imisipha, kanye nokusiza ekukhuphuleni izinga lokushiswa kwamafutha omzimba ngesikhathi sokuphumula, okuholela ekwehleni kwesisindo. Zama ukwenza izivivinyo ezisheshayo zokuqeqesha amandla kusihlwa ukuze uthuthukise imetabolism yakho ngaphambi kokulala.

4- Thatha ishawa ebandayo

Ucwaningo luye lwabonisa ukuthi ukuthatha ishawa ebandayo kuyindlela elula futhi ephumelelayo yokulahlekelwa isisindo, ngoba amanzi abandayo avuselela amafutha ansundu ukuze alungise izinga lokushisa lomzimba, ngokushisa amakholori amaningi, njengombono wokulala ekamelweni elibandayo. Ukushaqeka kwamanzi abandayo kungakhuphula i-metabolism yakho futhi kukusize ushise amakholori amaningi usuku lonke.

5- Gwema ukudla ngaphambi kokulala

Ukudla kwakusihlwa kufanele kudliwe phakathi kwamahora amabili kuya kwamathathu ngaphambi kokulala embhedeni, ngoba ukulala ngokushesha ngemva kokudla kungenye yezimbangela zokuthola isisindo kanye nobunzima bokushisa komzimba amafutha. Ukudla amahora okudla okulula ngaphambi kokulala kungasiza umzimba wakho ukugaya ukudla ngokuphumelelayo futhi kuvimbele ama-calories eqile ukuthi agcinwe njengamafutha.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023