Amathiphu okugcina ukuphepha kwempilo yomlomo ezifweni ezinomdlavuza

Umdlavuza womlomo uhlukaniswe izigaba ezimbili.Isigaba sokuqala sithinta imbobo yomlomo, njengezindebe, izihlathi, nakho konke okungaphakathi kuzo, amazinyo, izinsini, ingaphambili izingxenye ezimbili kwezintathu zolimi, nengaphakathi lendawo engaphansi nengaphakathi. umlomo ongenhla. Nakuba isigaba sesibili somdlavuza womlomo sithinta izindawo ezizungeze i-pharynx, njengendawo ephakathi yomphimbo, ehlanganisa amathoni kanye nesisekelo solimi. Umdlavuza womlomo uyisifo esibi kakhulu esingaqala futhi sisakazeke ngokushesha okukhulu, futhi kufanele sitholakale kusenesikhathi ukuze kuqinisekiswe ukwelashwa nokusabela. Kungavinjelwa kalula ngokugcina ukuphepha nempilo yomlomo futhi lokhu kwenziwa ngokulandela indlela yokuphila enempilo nokuvakashela udokotela wamazinyo ukuze ahlolwe njalo.

Ngokuhambisana neNyanga Yokuqwashisa Ngomdlavuza Womlomo, uDkt. Per Rainberg, uchwepheshe wezokunakekelwa kwempilo yomlomo, unikeza amathiphu aphezulu ukusiza ukuvimbela umdlavuza womlomo.

Gwema ugwayi nezinto eziphuma kuwo

Ukubhema kuhlotshaniswa nezinhlobo eziningi zomdlavuza, okuhlanganisa nowobuchopho, intamo, nomgodi womlomo. Indlela engcono kakhulu yokuvimbela ukuthuthukiswa kwalesi sifo emlonyeni noma ku-oropharynx ukugwema ukusetshenziswa kukagwayi nganoma yiluphi uhlobo.

- Ukugcina inhlanzeko yomlomo

Geza futhi ugeze amazinyo akho nsuku zonke ngoba ukungahlanzeki komlomo kuyingozi enkulu yomdlavuza womlomo. Amazinyo kufanele ahlanzwe kabili ngosuku kusetshenziswa umuthi wokuxubha we-fluoride, onendima ephumelelayo ekususeni amagciwane abangela imigodi, i-gingivitis nokuphefumula okubi. Esinye sezinto eziyisisekelo zokuhlanza amazinyo abantu abaningi abangazinaki ukuhlanza nge-flossing, ngoba i-flossing isiza ukuhlanza u-35% wobuso bamazinyo. Ukugeleza kusihlwa nakho kusiza ukususa amagciwane adla izinhlayiya zokudla usuku lonke futhi avimbele ukuphefumula okubi.

- Yenza ukuhlolwa kwamazinyo njalo

Kuyadingeka ukwenza ukuhlolwa komlomo nomgodi kanye ngenyanga ukuze kuqinisekiswe ukuphepha komlomo ezilonda, ukopha, ukubonakala kwamabala angavamile noma noma yikuphi ukuvuvukala, njengoba zonke lezi zimpawu zingase zibonise ukuthuthukiswa kwamangqamuzana omdlavuza, futhi nini ukutholakala kwalezi zimpawu kusenesikhathi kwandisa amathuba okwelapha lesi sifo.

Yiba nokuhlolwa okujwayelekile kwezithombe

Ukuhlolwa kwesithombe njalo ngemva kwezinyanga eziyisithupha kuyasiza ekugcineni impilo enhle yomlomo, futhi ukuhlolwa okuvamile kokuvimbela kuyisici esibalulekile sokululama komdlavuza womlomo. Ngokuhlola njalo, udokotela wamazinyo angakwazi ukubona noma yikuphi ukunyakaza okungavamile noma ukubona noma yiziphi izimpawu zokukhula kwesifo, ngaleyo ndlela asize isiguli ukuthi sithole ukwelashwa okufanele ngesikhathi esifanele ngaphambi kokuba sibe sibi kakhulu. Qiniseka ukuthi uvakashela imitholampilo yamazinyo ehlinzeka ngale nkonzo.

- Gwema ukuchayeka elangeni isikhathi eside

Umdlavuza wezindebe uhlobene nemisebe yelanga e-ultraviolet, futhi le misebe ithinta abantu abasebenza ngaphandle isikhathi eside beshisa ilanga, futhi maningi amathuba okuba babe nomdlavuza wezindebe. Ukuze unciphise ukubonakala kwalezi zingozi, ukuchayeka elangeni isikhathi eside nokuchayeka kweminye imithombo ekhiqiza imisebe ye-ultraviolet kufanele kugwenywe. Lokhu akusho ukuthi umuntu akufanele abekwe elangeni unomphela, kodwa kunalokho kufanele aqaphele futhi aqaphele ukuchayeka ngokweqile, futhi kungavinjelwa ngokusebenzisa amafutha okugcoba ukuze avikele elangeni lapho echayeka isikhathi eside.

Ungazinaki izilonda zomlomo, ukopha nobuhlungu emlonyeni

Uma kwenzeka ukuthi izilonda zomlomo noma ukuphuma kwegazi emlonyeni akuphenduli ekwelapheni okuvamile, udokotela wamazinyo kufanele abonane ngokushesha ukuze agweme ukuthuthukiswa kwesifo esimweni esibi.

Landela ukudla okunempilo kanye nendlela yokuphila

Ukudla okucebile ngemifino, izithelo namantongomane nokuzivocavoca njalo kusiza ukuvimbela umdlavuza womlomo. Kodwa iningi labantu landisa isikhathi sokuhlala nokuphumula, ngakho ukulinganisela okufanele kufanele kufinyelelwe ngokuzivocavoca njalo.

- Yeka ukuphuza utshwala

Utshwala bungenye yezinto eziyingozi ezibaluleke kakhulu ezithinta impilo yomlomo futhi zidale umdlavuza womlomo kanye ne-oropharynx, ikakhulukazi uma busetshenziswe ngokweqile nogwayi, okusiza ukugcina ubuqotho besibindi nenhliziyo, futhi kunciphisa amathuba okuba nomdlavuza womlomo. Odokotela batusa ukuyiyeka ngokuphelele ukuze unciphise lezi zingozi.

I-Snow Dental Center ihlinzeka ngokuhlolwa kwezithombe zamahhala kuwo wonke umuntu kusukela ngo-April 19 kuya ku-26, emcimbini weNyanga Yokuqwashisa Ngomdlavuza Womlomo. Ukuhlolwa kuhlanganisa ukuhlinzeka ngokuhlolwa okuphelele kwesifunda sekhanda nentamo futhi kufaka phakathi ukuhlolwa kwazo zonke izicubu ze-mucosal.