Ingabe uyazenza lezi zinto eziholela ekuqothukeni kwezinwele?

Ukhathazekile ngokuqothuka kwezinwele? Cha, ukulahlekelwa izinwele kungokwemvelo ngokuphelele futhi, empeleni, kuyadingeka. Nsuku zonke, ukulahlekelwa izintambo ezingaba ngu-50-100, zithathelwa indawo yizinwele ezintsha. Kuyingxenye yomjikelezo wakho wezinwele. Kuphela kuba yimbangela yokukhathazeka lapho izinwele eziningi ziwa.

Nazi ezinye zezinto ezincane zansuku zonke eziyimbangela enkulu yokuwa kwezinwele.

Gcina izinwele zidonswe ngezinwele eziqinile

Ukubukeka okuhle kochwepheshe, kodwa kubangela amandla adonsayo ekhanda lakho axegise izimpande zezinwele. Lokhu kusho ukuthi izinwele eziningi zizowa. Uma ibhani elidonswe kahle emuva noma i-ponytail kuyisitayela sakho sezinwele, yisikhathi sokuyishintshela kokuthile okukhululeke kakhudlwana.

Ukucindezeleka

Akuyona inganekwane yokuthi ngempela ukucindezeleka kubangela izinwele zakho ziqothuke. Ngenkathi ucindezelekile, umzimba wakho ukhipha i-hormone ephazamisa umjikelezo wakho wezinwele zemvelo, okubangela ukuba izinwele eziningi ziwe. Ukuzindla kuyindlela enhle yokugcina ingqondo yakho izolile.

ukudla kokuphahlazeka

Ukudla kokuphahlazeka kuyindlela esheshayo yokulahlekelwa isisindo - nezinwele! Ukondla ngokudla kusiza izinwele zakho zihlale ziqinile, futhi ukweqa ukudla kuholela ekuntulekeni kwalezi zakhi zomsoco. Uma uzodla ukudla okunempilo, qiniseka ukuthi udla ukudla okunempilo futhi udle ukudla okulinganiselayo.

Ukuzivocavoca ngokweqile

Impela, umsebenzi ulungele impilo yakho, kepha noma yini eyeqile ayikaze ibe yinhle. Ukuvivinya umzimba kakhulu kanye nokuntuleka kokuphumula kuzodala ukuntula izakhi okuholela ekuqothukeni kwezinwele.

Ufuna ukuncipha? Ukuvivinya umzimba okusesilinganisweni nokuphumula okuningi phakathi kuyindlela enhle. Lokhu kuhle ngisho nasekukhuleni kwezinwele njengoba kuthuthukisa ukujikeleza kwegazi.

ezemithi

Kuzokumangaza ukuthi zingaki izidakamizwa ezibangela ukulahleka kwezinwele. Imithi eqeda ukucindezeleka, imithi enciphisa igazi, amaphilisi okulawula inzalo, nokulawula umfutho wegazi kumbalwa kwakho. Xhumana nodokotela wakho uma ucabanga ukuthi imithi yakho ibangela ukuba izinwele zakho ziwe. Ungakwazi ngisho nokuqala ukwengezwa kwe-B12 njengoba kwandisa ukukhiqizwa kwamangqamuzana egazi abomvu, okukhuthaza ukukhula kwezinwele.