Ingabe ukudla isilimo esidliwayo esinamagatsha anamanzi kuyawashisa ngempela ama-calories?

Induku yesilimo esidliwayo esinamagatsha anamanzi iqukethe ama-calories angu-6. Ukuhlafuna nokugaya kuzothatha kuphela uhhafu wamakholori. Kodwa-ke, ingxenye esele yemetabolism yakho ayimi nje ngoba udla isilimo esidliwayo esinamagatsha anamanzi, futhi ucwaningo lwango-2016 lwathola ukuthi induku yesilimo esidliwayo esinamagatsha anamanzi inikeza amakholori angu-19 ambalwa kunalawo ojwayele ukuwashisa ngesikhathi uwadla.

Ngakho-ke usazolamba ekudleni kwesilimo esidliwayo esinamagatsha anamanzi, kancane kancane kunokungadli nhlobo.