Valelisa ekulunyweni ngemva kokulunywa omiyane...

Nasi isixazululo ngaphandle kokugcoba kwamakhemikhali.

Ehlobo, izigidi zabantu ziqala ukuhlushwa omiyane, okubangela ukulunywa kanye nenkinga. Kodwa kubonakala sengathi likhona ikhambi lale nkinga.
Kunconywa ukuthi ubeke isipuni emanzini ashisayo isikhathi esifushane, bese ubeka ingemuva lesipuni ngqo endaweni yokuluma bese ucindezela kuso cishe imizuzu emibili.

Le nqubo elula izophulukisa ngokuphelele ukulunywa komiyane futhi ivimbele ngokushesha ukulunywa okucasulayo okulandelayo.
Lapho umiyane uluma umuntu, ujove into ethile ye-protein ukuze uvimbele amahlule egazi. Le nto yamaprotheni yiyona ebangela ukulunywa, ngakho inqubo yesipuni esishisayo ibhubhisa le nto futhi ivimbele ukulunywa ngokushesha.