Kwenqatshelwe ngokuphelele ukuthatha izithasiselo nalezi zinto

Kwenqatshelwe ngokuphelele ukuthatha izithasiselo nalezi zinto

Izigidi ziphendukela kumavithamini, amaminerali nezinye izithasiselo ukuze zibasize bazizwe bengcono kakhulu futhi bajabulele amandla nempilo engcono, ngokusho kwalokho okushicilelwe yiBritish "Mirror".

Abantu abaningi bathola abakudingayo ngokudla ukudla okunempilo, kodwa abanye bayakudinga - noma bafuna - ukukhushulwa okungeziwe komsoco. Kodwa-ke, kufanele kuqashelwe ukuze kube nokulinganisela phakathi kwalokho okuthathwayo nalapho kuthathwa amavithamini noma izithasiselo zokudla okunomsoco, ngoba ukuxuba noma ukuhlanganisa ezinye zazo kungabangela izinkinga zempilo.

I-calcium ne-magnesium

Ukuthatha la maminerali amabili ngesikhathi esisodwa kunganciphisa amandla awo, kusho u-Todd Cooperman, umongameli we-Consumerlab, ochaza ukuthi "ukuthatha inani elikhulu lamaminerali ngokuhlangana namanye amaminerali kuzonciphisa ukumuncwa," echaza ukuthi amaminerali, empeleni, ancintisana nenye. enye. , futhi bobabili balahlekelwa. Yingakho kunengqondo ukuthatha noma yisiphi isithasiselo samaminerali okungenani amahora amabili ngokuhlukana, uDkt Cooperman uyanezela.

I-ayoni netiye eliluhlaza

I-ayoni ibalulekile ukuze uthole amandla ngoba isiza ukusabalalisa umoya-mpilo emangqamuzaneni. Kodwa umzimba ngeke ukwazi ukumunca amaminerali uma ixutshwe netiye eliluhlaza, itiye elimnyama, noma izithasiselo ze-curcumin.

Kuhle ukuphuza itiye eliluhlaza, kodwa kufanele kuqashelwe ukuthi ligeza izithasiselo ze-iron, ngakho uDkt. Cooperman uncoma ukubahlukanisa amahora ambalwa.

Iron nama-antibiotics

Uma umuntu ephuza ama-antibiotics - ikakhulukazi lawo omndeni we-tetracycline - kanye nezithako zensimbi, ama-antibiotic angase angasebenzi ngendlela okufanele asebenze ngayo. Ngakho-ke, kunconywa ukuthi ungawahlanganisi noma uwathathe ngezikhathi ezihlukene.

Amafutha ezinhlanzi kanye ne-ginkgo biloba

Izithako zikawoyela wezinhlanzi ze-Omega-3, okukhulunywa ngazo kabanzi ukudambisa ukuvuvukala nokuthuthukisa isimo sengqondo, azizuzisi kangako uma zihlanganiswa namanye amakhambi afana ne-ginkgo noma ugalikhi.

UDkt. Cooperman uthi ukuthatha izithasiselo ze-omega-3 ngogalikhi noma i-ginkgo kungabangela ukopha okungalawuleki. Ngakho-ke, ngenxa yokuphepha, kunengqondo ukuwahlukanisa okungenani ngamahora amabili ngokwehlukana.

I-Melatonin namanye amakhambi okwehlisa umoya

Noma yimaphi amakhambi noma isithasiselo sokudla singaba nezimpawu zokudambisa futhi singaholela emthelela omubi kumuntu uma siphuzwa ngokweqile. Izibonelo zifaka amakhambi e-melatonin, i-ashwagandha, i-kava, ne-St. John's wort. “Uma ehlanganiswa nala makhambi, angabangela ubuthongo obukhulu,” kusho uDkt. Cooperman.

Amavithamini A, D, E no-K

Uma umuntu edla uvithamini K namanye amavithamini ancibilika emafutheni - anjengo-A, D noma E, angase angamuncwa umzimba ngendlela engafani nokuthi aphuzwe ngezikhathi ezihlukene.

"Uma i-multivitamin ithathwa, asikho isizathu sokukhathazeka, kodwa uma umuntu engenawo u-vitamin K futhi edinga ukuthatha izithasiselo ezengeziwe, cabanga ngokuthatha i-vitamin K amahora amabili ngaphandle kwamanye amavithamini ancibilikayo," uDkt Cooperman weluleka. Amafutha".

Irayisi yemvubelo ebomvu ne-niacin

Izigidi zihlushwa amazinga aphezulu e-cholesterol kanti ezinye zazo ziphuza amaphilisi emvelo e-Red Yeast Rice ukuze ehlise izinga le-cholesterol, ngakho uchwepheshe wemithi yomndeni u-Todd Sontag uxwayisa ngokuhlanganisa amaphilisi erayisi emvubelo ebomvu ne-niacin, okubonisa ukuthi ukuwathatha ndawonye akukhulisi izinzuzo futhi ingase ibe “yimbi esibindini.” Ngaphezu kwalokho, uma ama-statins engezwa emithini, izingozi zingase zande.

I-calcium ne-potassium

Futhi, amaminerali abalulekile ayaqhudelana ngokumuncwa kwawo - okusho ukuthi umzimba uthola okuncane komunye nomunye uma uhlanganiswa. Noma ubani onezinkinga zokugaya ukudla, noma osebenzayo noma ovivinya umzimba endaweni enomswakama, angaba ne-potassium entula. Uma umuntu edinga ukudla kokubili, qiniseka ukuthi ahlukaniswe amahora ambalwa.

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