Indlela elula yokwehlisa isisindo ngaphandle kokudla kancane

Indlela elula yokwehlisa isisindo ngaphandle kokudla kancane

Uma kuziwa ekunciphiseni isisindo, into yokuqala efika engqondweni wukudla. Indlela yokucabanga yabanye iye yashintshwa ngendlela eye yahlotshaniswa nokunciphisa inani lokudla noma ukulandela ukudla okunzima kuyindlela yokwehlisa isisindo, kuze kufike ezingeni lokukhuthaza izimangalo zezazi ezithile zokudla ezingasiza ekutholeni. ukususa amakhilogremu esisindo somzimba phakathi nezinsuku, futhi iqiniso liwukuthi imikhuba engalungile ingabangela ukushiyeka okuningi emzimbeni.

Ukuncipha kwesisindo Umuntu akudingeki adle ukudla okuphekiwe noma okungenalutho ukuze unciphise umzimba. Ngokusho kwe-Times of India, ukuncipha kwesisindo kungagcinwa ngendlela eqhubekayo ngokusebenzisa izinguquko ezilula zokuphila, kanje:

ukudla okunempilo

Abaningi bamanqikanqika ngokudla ngoba becabanga ukuthi konke okukuhlanganisayo wukudla okuphekiwe namasaladi. Sekuyisikhathi sokushaya i-bubble yale nganekwane yokudla. Ukudla kumane kubhekise ekuvinjweni kokudla okuthile okungabangela ukukhuluphala futhi kubangele ukulimala emzimbeni, kodwa akusho ukuthi kunesidingo sokuzilambisa noma ukuzila ukudla kukho konke ukudla okumnandi, kunalokho kunqunyelwe ukukhawulela ukusetshenziswa. zokudla okugayiwe, ukudla okuthosiwe namaswidi anoshukela. Ngokubuyisela, ukudla izithelo eziningi, imifino, okusanhlamvu, namafutha anempilo, ungakwazi ukushintshela kancane kancane ekudleni okulinganiselayo okuveza imiphumela emangalisayo yesikhathi eside.

Indlela yokuphila

Uma umuntu efuna ukunciphisa umzimba futhi akugcine, kungcono ukwenza ushintsho endleleni yokuphila kunokulandela noma yikuphi ukudla okungenangqondo. Umzimba udinga izinhlobo ezahlukene zamavithamini, amaminerali, amaprotheni, i-fibre, ama-carbohydrate, ngisho namafutha amahle. Ukuze kuhlangatshezwane nalezi zidingo, ukudla kufanele kube nokulinganisela, kuhlale kukhumbula ukuthi inhloso yakho ukusekela impilo enhle nenhlalakahle ngokunikeza umzimba imisoco oyidingayo. Ukuphendukela ekudleni okulula, okuphekwe ekhaya, kanye nokudla okukhawulelwe kwekhalori, kuyindlela engcono kakhulu yokulahlekelwa isisindo ngendlela enempilo.

Ukudla okudingekayo emzimbeni

Ochwepheshe bayeluleka ukuthi okusanhlamvu okuningi okugcwele kufanele kufakwe ekudleni, ngaphezu kokucabangela amanani afanele amaprotheni. Kubantu abadla imifino, ukudla okunjengequinoa, ubhontshisi wesoya, isipinashi nobhontshisi kuyimithombo emihle yamaprotheni. Uma umuntu engadli imifino, angakhetha phakathi kwezinketho zamaprotheni ezingenamzimba ezifana namaqanda amhlophe kanye nebele lenkukhu. Iziphuzo ezibandayo ezinoshukela neziphuzo ezibandayo kufanele kufakwe amajusi ezithelo ezintsha kanye nelemonade. Ochwepheshe batusa ukudla amantongomane amaningi kanye nembewu ekudleni okunempilo okufana nama-alimondi, ama-walnuts, imbewu yamathanga nama-flaxseeds, kanye nokudla izinhlobo ezihlukene zezithelo ezingu-2-3 ngosuku, kodwa hhayi ngobuningi obukhulu.

Ukuzivocavoca umzimba njalo

Ngaphandle kwesici sokudla okunomsoco, uhlobo oluthile lokuzivocavoca umzimba luyadingeka ukugcina umzimba usebenza futhi ushesha. Ukuzivocavoca akugcini nje ukuthuthukisa ukujikeleza kwegazi, kodwa futhi kukwenza uzizwe ukhathele futhi uvilapha, okubonakala kuwo wonke umzimba ngezinzuzo. Kufanele wenze imizuzu engu-30-40 yokuzivocavoca kwe-aerobic okungenani izikhathi ezingu-5-6 ngesonto. Ukuzivocavoca kuhlanganisa ukuhamba, ukugijima, ukuhamba ngebhayisikili, i-yoga, i-pilates nanoma yiluphi olunye uhlobo lwezemidlalo olufana ne-badminton, ithenisi, ibhola lomnqakiswano, ukubhukuda nezinye izinketho ezinhle. Ukuvivinya umzimba njalo kanye nokudla okunempilo kuzoveza imiphumela emihle kakhulu empilweni yonke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023